Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
William Kalal
William Kalal
Joined November 2020
Posts
84
Following
14
Followers
12
Weight History
Start Weight
236.0 lb
Lost so far:
4.0 lb
Current Weight
240.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
172.0 lb
Still to go:
68.0 lb
Follow
48/ 49 year old, repenting from 45 years of processed food, now unprocessed food, No Flour, Sugar, or Soda, No processed food, not saying I don't miss it, but I hate seeing my son pick up my bad eating habits.
William Kalal's Weight History
view William Kalal's complete history
William Kalal's Latest Member Challenges
60
Daily Accountability 2022-#8
status:
Completed
ended:
28 Feb 22
view progress
40
Daily Accountability 2021-#35
status:
Completed
ended:
30 Aug 21
view progress
view all William Kalal's challenges
Following
ObeseToBeast123
last weighin:
losing 5.6 lb a week
Franky225
last weighin:
losing 3.5 lb a week
-Diablo
last weighin:
losing 2.8 lb a week
EmzyCat
last weighin:
losing 1.8 lb a week
view all
William Kalal's Latest Posts
Newby
Metabolic syndrome is bullshit. If medical people didn't site "metabolic slowdown" to "there, there" the customer, most patients wouldn't come back. Infinite numbers of books for ideas, just got done with "Atomic Habits," Do this: Google some people older than you, more out of shape than you, who were able to pull the nose up, before terminal velocity. Find an article, print it out, staple it the front of your journal. Move, communicate, and document. Good Luck.
posted
22 Apr 2022, 07:54
I need to find diet
I do online games when I really crave insanely, just dont eat. I play Battlefiled 2 when I really want to eat until bed time, that is how I use computer internet to sometimes beat the Hunger demon.
posted
21 Jul 2021, 08:06
Supplements
Vitamins are good for anything the psycho boost of getting 100% Shaklee vitamins are seriously tested and operated by a very religious group of people. So have the nutrition to look good and fight evil. Not like "hand to hand" but just reduce weakness to infiltration. God Luck
posted
21 Jul 2021, 08:04
Hello!
Casino games, fast food, soda, sofa, sounds like Covid all over again, get outside, just get outside,
posted
20 Jul 2021, 07:56
Easy, low-calorie (less than 400 calories) recipes?
I see this not a battle with food, but the battle against feeling so deprived, all I can think about is how hungry I am, and cant focus on anything else. This is what I do and I feel full til lunch 2 eggs, 1/4 cup olive oil, 1/2 cup water, all microwaved for 5:56 minutes, this will cause much steam so I have a small glass bowl inside another glass pot with a lid so the all the water doesn't make a mess in the oven.
Once this is out of the oven, I add 1/4 cup real Hormel bacon bits, and also two table spoons of cinnamon, and/or one tablespoon of fajita seasoning,
660 calories but it 100% unprocessed, 0 sugar, basically 0 carbs,
Olive oil (Goya brand) has body health benefits and gives the satisfied feeling, cinnamon is appetite suppressor,
This is not a "showboat" meal, but I have no hunger, and can make it to my next meal, Breakfast is the toughest meal of the day,
posted
30 Mar 2021, 21:37
William Kalal has submitted 5 posts
Other Related Links
Members
Members
Forums
William Kalal's Recent Food & Exercise
1 serving High Protein Shake - Chocolate
1 serving Large Shrimp
1 serving Pepper Jack Cheese Sliced
Running (jogging) - 5/mph
Weight Training (moderate)
Hiking
view diet calendar
William Kalal's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
view all William Kalal's groups