Sophiasmama5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Sun 14th: - - 2055* -
June 2011
Sun 19th: 233 11%
fat: 0.99g
|
protein: 3.45g
|
carbs: 59.40g
1691  1458
Sat 18th: 1974 94%
fat: 72.23g
|
protein: 73.93g
|
carbs: 264.06g
1812  162
Fri 17th: 1552 86%
fat: 49.80g
|
protein: 45.35g
|
carbs: 240.91g
2032  480
Thu 16th: 1162 65%
fat: 19.43g
|
protein: 62.93g
|
carbs: 198.92g
2129  967
Wed 15th: 1112 62%
fat: 39.81g
|
protein: 80.55g
|
carbs: 120.42g
2044  932
Tue 14th: 1115 62%
fat: 23.72g
|
protein: 59.38g
|
carbs: 169.94g
1702  587
Mon 13th: 1027 57%
fat: 31.97g
|
protein: 90.88g
|
carbs: 95.36g
2521  1494
Sun 12th: 998 55%
fat: 38.89g
|
protein: 35.13g
|
carbs: 109.54g
2129  1131
Sat 11th: 1969 * 109%
fat: 71.30g
|
protein: 67.14g
|
carbs: 221.85g
2380  411
Fri 10th: 2153 120%
fat: 74.29g
|
protein: 69.48g
|
carbs: 247.74g
2165  12
Thu 9th: 1551 86%
fat: 54.26g
|
protein: 41.58g
|
carbs: 154.03g
2355  804
Wed 8th: 1558 87%
fat: 66.34g
|
protein: 57.26g
|
carbs: 137.55g
1934  376
Tue 7th: 1195 66%
fat: 30.82g
|
protein: 57.02g
|
carbs: 164.62g
2233  1038
Mon 6th: 1668 93%
fat: 61.07g
|
protein: 84.66g
|
carbs: 192.38g
2015  347
Sun 5th: - - 1795* -
Sat 4th: 1878 104%
fat: 64.22g
|
protein: 106.15g
|
carbs: 219.00g
2248*  370
May 2011
Tue 31st: 394 * 22%
fat: 8.80g
|
protein: 11.70g
|
carbs: 67.10g
2333*  1939
Mon 30th: 541 * 30%
fat: 20.15g
|
protein: 35.19g
|
carbs: 54.83g
2333*  1792

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