Drea2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Sat 15th: 1450 * 81%
fat: 62.00g
|
protein: 34.00g
|
carbs: 198.00g
3096*  1646
September 2011
Fri 30th: 325 * 18%
fat: 5.50g
|
protein: 4.00g
|
carbs: 66.00g
- -
Thu 29th: 2025 * 112%
fat: 80.98g
|
protein: 66.64g
|
carbs: 256.91g
2274*  249
Wed 28th: 1016 * 56%
fat: 20.78g
|
protein: 42.63g
|
carbs: 160.09g
- -
Tue 27th: 2213 * 123%
fat: 93.61g
|
protein: 68.64g
|
carbs: 268.03g
2274*  61
Fri 23rd: 1233 * 68%
fat: 45.68g
|
protein: 19.00g
|
carbs: 187.23g
- -
Thu 22nd: 3220 * 179%
fat: 137.56g
|
protein: 118.22g
|
carbs: 395.14g
2624*  596
Wed 21st: 1772 * 98%
fat: 78.49g
|
protein: 88.83g
|
carbs: 181.89g
2274*  502
Tue 20th: 1849 * 103%
fat: 66.03g
|
protein: 49.27g
|
carbs: 270.47g
2307*  458
Mon 19th: 2075 * 115%
fat: 53.36g
|
protein: 67.52g
|
carbs: 330.27g
2307*  232
Sun 18th: 1762 * 98%
fat: 68.36g
|
protein: 63.41g
|
carbs: 223.81g
2307*  545
Fri 16th: 2123 * 118%
fat: 60.33g
|
protein: 70.32g
|
carbs: 325.96g
2337*  214
Thu 15th: 2090 * 116%
fat: 98.73g
|
protein: 67.09g
|
carbs: 241.99g
2317*  227
Wed 14th: 2083 * 116%
fat: 69.06g
|
protein: 121.99g
|
carbs: 239.46g
2307*  224
Tue 13th: 2694 * 150%
fat: 102.55g
|
protein: 88.04g
|
carbs: 355.08g
2296*  398
Mon 12th: 2400 * 133%
fat: 97.09g
|
protein: 72.01g
|
carbs: 306.38g
2305*  95
Fri 9th: 125 * 7%
fat: 5.50g
|
protein: 2.25g
|
carbs: 16.75g
- -
Thu 8th: 2443 * 136%
fat: 31.10g
|
protein: 101.14g
|
carbs: 428.14g
2270*  173
Wed 7th: 1607 * 89%
fat: 51.60g
|
protein: 77.91g
|
carbs: 198.57g
2270*  663
Tue 6th: 1342 * 75%
fat: 24.47g
|
protein: 36.91g
|
carbs: 255.13g
2270*  928

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