| January 2012 |
| Tue 17th: |
527
|
33%
|
fat: 8.70g |
| |
protein: 9.40g |
| |
carbs: 111.90g |
|
-
|
-
|
| Mon 16th: |
632
|
40%
|
fat: 9.09g |
| |
protein: 10.69g |
| |
carbs: 138.85g |
|
-
|
-
|
| Thu 12th: |
722 *
|
45%
|
fat: 44.87g |
| |
protein: 25.44g |
| |
carbs: 65.24g |
|
-
|
-
|
| September 2011 |
| Mon 12th: |
366
|
23%
|
fat: 10.16g |
| |
protein: 4.73g |
| |
carbs: 70.57g |
|
1542
|
 1176
|
| July 2011 |
| Tue 5th: |
593
|
37%
|
fat: 12.77g |
| |
protein: 20.64g |
| |
carbs: 106.94g |
|
-
|
-
|
| Mon 4th: |
1221
|
76%
|
fat: 40.98g |
| |
protein: 38.88g |
| |
carbs: 188.87g |
|
1690
|
469
|
| Sun 3rd: |
1175
|
73%
|
fat: 61.89g |
| |
protein: 64.84g |
| |
carbs: 88.10g |
|
1704
|
529
|
| Sat 2nd: |
519
|
32%
|
fat: 22.90g |
| |
protein: 40.35g |
| |
carbs: 17.85g |
|
1267
|
748
|
| Fri 1st: |
1319
|
82%
|
fat: 33.92g |
| |
protein: 38.89g |
| |
carbs: 77.34g |
|
1485
|
166
|
| June 2011 |
| Thu 30th: |
943
|
59%
|
fat: 11.76g |
| |
protein: 11.50g |
| |
carbs: 81.33g |
|
1644
|
701
|
| Wed 29th: |
652
|
41%
|
fat: 13.19g |
| |
protein: 19.88g |
| |
carbs: 119.18g |
|
1664
|
1012
|
| Tue 28th: |
636
|
40%
|
fat: 19.56g |
| |
protein: 40.25g |
| |
carbs: 76.65g |
|
1670
|
1034
|
| Mon 27th: |
411
|
26%
|
fat: 7.89g |
| |
protein: 10.79g |
| |
carbs: 79.74g |
|
1571
|
1160
|
| Sun 26th: |
750
|
47%
|
fat: 33.14g |
| |
protein: 85.91g |
| |
carbs: 23.22g |
|
1472
|
722
|
| Sat 25th: |
817
|
51%
|
fat: 34.13g |
| |
protein: 93.69g |
| |
carbs: 28.41g |
|
1528
|
711
|
| Fri 24th: |
1189
|
74%
|
fat: 50.68g |
| |
protein: 30.22g |
| |
carbs: 157.20g |
|
1802
|
613
|
| Thu 23rd: |
90
|
6%
|
fat: 4.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
1690
|
1600
|
| Wed 22nd: |
1581
|
99%
|
fat: 54.52g |
| |
protein: 18.65g |
| |
carbs: 137.18g |
|
1657
|
76
|
| Tue 21st: |
877
|
55%
|
fat: 39.15g |
| |
protein: 40.53g |
| |
carbs: 101.35g |
|
1605
|
728
|
| Mon 20th: |
844
|
53%
|
fat: 31.54g |
| |
protein: 29.43g |
| |
carbs: 114.84g |
|
1505
|
661
|
