| May 2024 |
| Sat 4th: |
700 *
|
47%
|
fat: 22.00g |
| |
protein: 32.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Fri 3rd: |
710 *
|
47%
|
fat: 25.00g |
| |
protein: 30.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Thu 2nd: |
710 *
|
47%
|
fat: 25.00g |
| |
protein: 30.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 1st: |
1070 *
|
71%
|
fat: 39.00g |
| |
protein: 44.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1082 *
|
72%
|
fat: 42.05g |
| |
protein: 42.28g |
| |
carbs: 135.09g |
|
-
|
-
|
| Mon 29th: |
1052 *
|
70%
|
fat: 30.05g |
| |
protein: 62.28g |
| |
carbs: 140.09g |
|
-
|
-
|
| Sun 28th: |
702 *
|
47%
|
fat: 19.05g |
| |
protein: 46.28g |
| |
carbs: 90.09g |
|
-
|
-
|
| Sat 27th: |
1402 *
|
93%
|
fat: 41.05g |
| |
protein: 78.28g |
| |
carbs: 186.09g |
|
-
|
-
|
| Fri 26th: |
702 *
|
47%
|
fat: 19.05g |
| |
protein: 46.28g |
| |
carbs: 90.09g |
|
-
|
-
|
| Thu 25th: |
1052 *
|
70%
|
fat: 30.05g |
| |
protein: 62.28g |
| |
carbs: 138.09g |
|
-
|
-
|
| Wed 24th: |
1052 *
|
70%
|
fat: 30.05g |
| |
protein: 62.28g |
| |
carbs: 138.09g |
|
-
|
-
|
| Tue 23rd: |
1050 *
|
70%
|
fat: 30.00g |
| |
protein: 62.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Mon 22nd: |
710 *
|
47%
|
fat: 22.00g |
| |
protein: 44.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Sun 21st: |
1050 *
|
70%
|
fat: 27.00g |
| |
protein: 76.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Sat 20th: |
1402 *
|
93%
|
fat: 38.05g |
| |
protein: 92.28g |
| |
carbs: 182.09g |
|
-
|
-
|
| Fri 19th: |
1080 *
|
72%
|
fat: 42.00g |
| |
protein: 42.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Thu 18th: |
1080 *
|
72%
|
fat: 42.00g |
| |
protein: 42.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Wed 17th: |
1080 *
|
72%
|
fat: 42.00g |
| |
protein: 42.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Tue 16th: |
1070 *
|
71%
|
fat: 39.00g |
| |
protein: 44.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Mon 15th: |
1400 *
|
93%
|
fat: 38.00g |
| |
protein: 92.00g |
| |
carbs: 184.00g |
|
-
|
-
|
