Porterallen - Member

Porterallen

Joined October 2020

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Weight History

Start Weight

206.0 lb

Lost so far: 29.0 lb

Current Weight

177.0 lb
Performance: losing 3.1 lb a week

Goal Weight

175.0 lb

Still to go: 2.0 lb

Porterallen's Weight History

	Swayneman
	last weighin: gaining 0.7 lb a week

	1 serving Ensure Ensure Plus - Creamy Milk Chocolate
	1 serving Ensure Ensure Complete - Milk Chocolate
	1 mug Coffee
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph