| August 2021 |
| Tue 17th: |
555 *
|
37%
|
fat: 28.93g |
| |
protein: 36.08g |
| |
carbs: 39.79g |
|
-
|
-
|
| Thu 12th: |
45 *
|
3%
|
fat: 0.22g |
| |
protein: 0.00g |
| |
carbs: 7.50g |
|
-
|
-
|
| Wed 11th: |
1607 *
|
107%
|
fat: 97.65g |
| |
protein: 129.56g |
| |
carbs: 49.50g |
|
-
|
-
|
| Tue 10th: |
1126 *
|
75%
|
fat: 81.76g |
| |
protein: 62.36g |
| |
carbs: 30.53g |
|
-
|
-
|
| Mon 9th: |
1380 *
|
92%
|
fat: 97.10g |
| |
protein: 63.51g |
| |
carbs: 71.10g |
|
-
|
-
|
| Sun 8th: |
104 *
|
7%
|
fat: 5.12g |
| |
protein: 6.29g |
| |
carbs: 6.38g |
|
-
|
-
|
| Sat 7th: |
45 *
|
3%
|
fat: 0.22g |
| |
protein: 0.00g |
| |
carbs: 7.50g |
|
-
|
-
|
| Fri 6th: |
1169 *
|
78%
|
fat: 79.45g |
| |
protein: 79.66g |
| |
carbs: 35.15g |
|
-
|
-
|
| Tue 3rd: |
786 *
|
52%
|
fat: 58.05g |
| |
protein: 39.15g |
| |
carbs: 26.73g |
|
-
|
-
|
| Mon 2nd: |
1027 *
|
68%
|
fat: 69.44g |
| |
protein: 73.30g |
| |
carbs: 24.46g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1355 *
|
90%
|
fat: 90.64g |
| |
protein: 91.37g |
| |
carbs: 36.29g |
|
-
|
-
|
| Fri 30th: |
1294 *
|
86%
|
fat: 89.53g |
| |
protein: 77.31g |
| |
carbs: 37.28g |
|
-
|
-
|
| Thu 29th: |
380 *
|
25%
|
fat: 19.45g |
| |
protein: 27.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 28th: |
1957 *
|
130%
|
fat: 152.40g |
| |
protein: 100.86g |
| |
carbs: 43.14g |
|
4238
|
 2281
|
| Tue 27th: |
1319 *
|
88%
|
fat: 77.62g |
| |
protein: 79.57g |
| |
carbs: 80.31g |
|
4433*
|
3114
|
| Mon 26th: |
883
|
59%
|
fat: 48.67g |
| |
protein: 61.08g |
| |
carbs: 46.86g |
|
-
|
-
|
| Fri 23rd: |
400 *
|
27%
|
fat: 35.31g |
| |
protein: 19.30g |
| |
carbs: 49.84g |
|
4475
|
4075
|
| Thu 22nd: |
1071
|
71%
|
fat: 63.71g |
| |
protein: 63.40g |
| |
carbs: 72.17g |
|
4475*
|
3404
|
| November 2020 |
| Wed 25th: |
90 *
|
6%
|
fat: 13.50g |
| |
protein: 0.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 24th: |
270 *
|
17%
|
fat: 22.52g |
| |
protein: 18.74g |
| |
carbs: 32.80g |
|
-
|
-
|
