I am Ketovore. 95% meat and 5% limited veggies...Trying to stay under 20 grams of carbs daily is super difficult but the tracker in this website should help me with that. And I practice intermittent fasting by sometimes eating one meal a day (OMAD) which is approximately 24 hours between meals, or having two meals a day (TMAD), which might be 16-18 hours of fasting between yesterday's second meal and today's first meal.

I no longer feel like I need to eat every 2-4 hours, like I did when I was on the Standard American Diet (SAD) and that is a HUGE deal for me. I now only eat when I am hungry.

I enjoy this WOE and am hopeful it helps me to become pain free, so I can lead a more active and fulfilling life. Right now, (October 2020) due to severe pain and inflammation in my body, causing limited mobility, my life pretty much consists of being sedentary, where most of my day is spent either on the computer or watching tv and about an hour per day (15 minute intervals) of doing household chores and cooking meals.

I did not start eating this way for the purpose of losing weight, as getting rid of pain and inflammation is my goal & the sooner that happens, the better! I'm far too young to retire to the couch for the rest of my life...I want to go out and have some fun before I die.

However, I won't complain, cry, or be disappointed if I do lose weight, as weight loss is definitely something I'd like to see happen.