Jlangston3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Thu 29th: 543 * 45%
fat: 9.50g
|
protein: 18.28g
|
carbs: 101.92g
- -
Wed 28th: 1257 * 105%
fat: 46.00g
|
protein: 43.38g
|
carbs: 173.52g
- -
Tue 27th: 1055 * 88%
fat: 27.00g
|
protein: 39.50g
|
carbs: 164.00g
3063*  2008
Mon 26th: 553 * 46%
fat: 10.00g
|
protein: 19.28g
|
carbs: 102.92g
- -
Sun 25th: 1221 * 102%
fat: 47.19g
|
protein: 50.38g
|
carbs: 147.63g
2651*  1430
Sat 24th: 891 * 74%
fat: 17.42g
|
protein: 37.55g
|
carbs: 161.87g
2717*  1826
Fri 23rd: 1385 * 115%
fat: 75.00g
|
protein: 51.00g
|
carbs: 138.50g
2690*  1305
Thu 22nd: 950 * 79%
fat: 34.13g
|
protein: 30.78g
|
carbs: 134.67g
2891*  1941
July 2011
Thu 28th: 463 * 39%
fat: 7.54g
|
protein: 39.12g
|
carbs: 63.69g
- -
Wed 27th: 116 * 10%
fat: 1.52g
|
protein: 6.80g
|
carbs: 19.74g
2436*  2320
June 2011
Sun 26th: 328 * 27%
fat: 9.10g
|
protein: 6.72g
|
carbs: 58.52g
- -
Fri 24th: 343 * 29%
fat: 6.37g
|
protein: 31.84g
|
carbs: 41.84g
- -
Thu 23rd: 451 * 38%
fat: 8.47g
|
protein: 33.21g
|
carbs: 63.44g
2790*  2339
Tue 21st: 476 * 40%
fat: 10.47g
|
protein: 33.71g
|
carbs: 65.44g
- -
Sun 19th: 476 * 40%
fat: 10.47g
|
protein: 33.71g
|
carbs: 65.44g
- -
Fri 17th: 435 * 36%
fat: 9.95g
|
protein: 39.09g
|
carbs: 50.61g
- -
Tue 14th: 428 * 36%
fat: 6.10g
|
protein: 44.22g
|
carbs: 48.02g
- -
Mon 13th: 348 * 29%
fat: 6.10g
|
protein: 35.72g
|
carbs: 36.02g
- -
Sun 12th: 537 * 45%
fat: 28.13g
|
protein: 18.00g
|
carbs: 50.75g
- -
Sat 11th: 750 * 62%
fat: 22.12g
|
protein: 41.77g
|
carbs: 101.06g
2273*  1523

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