JBurdell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 23rd: 1781 * 94%
fat: 104.33g
|
protein: 92.08g
|
carbs: 122.99g
- -
Sun 22nd: 1254 * 66%
fat: 73.04g
|
protein: 82.75g
|
carbs: 76.28g
1654*  400
Sat 21st: 1455 * 77%
fat: 48.36g
|
protein: 87.58g
|
carbs: 171.73g
- -
Thu 19th: 780 * 41%
fat: 49.34g
|
protein: 47.11g
|
carbs: 38.77g
- -
Wed 18th: 1729 * 91%
fat: 103.35g
|
protein: 95.43g
|
carbs: 112.29g
- -
Tue 17th: 1871 * 98%
fat: 110.33g
|
protein: 93.08g
|
carbs: 135.49g
- -
Mon 16th: 1871 * 98%
fat: 110.33g
|
protein: 93.08g
|
carbs: 135.49g
- -
Fri 13th: 1986 * 105%
fat: 109.32g
|
protein: 109.61g
|
carbs: 173.45g
- -
Thu 12th: 2356 * 124%
fat: 94.12g
|
protein: 112.58g
|
carbs: 275.64g
- -
Wed 11th: 1956 * 103%
fat: 105.80g
|
protein: 132.22g
|
carbs: 120.11g
- -
Tue 10th: 1368 * 72%
fat: 80.07g
|
protein: 102.44g
|
carbs: 61.95g
- -
Mon 9th: 1859 * 98%
fat: 97.17g
|
protein: 98.03g
|
carbs: 152.20g
- -
Sun 8th: 1674 * 88%
fat: 112.00g
|
protein: 71.77g
|
carbs: 104.04g
- -
Sat 7th: 1326 * 70%
fat: 89.89g
|
protein: 76.50g
|
carbs: 58.63g
1347*  21
Tue 3rd: 847 * 45%
fat: 48.92g
|
protein: 59.95g
|
carbs: 46.38g
- -
Mon 2nd: 1612 * 85%
fat: 83.64g
|
protein: 79.60g
|
carbs: 149.00g
- -
Sun 1st: 1327 * -
fat: 80.16g
|
protein: 60.89g
|
carbs: 100.35g
1741*  414

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