JBurdell - Member

JBurdell

Joined May 2011

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Weight History

Start Weight

112.5 lb

Lost so far: 0.5 lb

Current Weight

113.0 lb
Performance: losing 14.0 lb a week

Goal Weight

110.0 lb

Still to go: 3.0 lb

JBurdell's Weight History

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Really good and easy to prepare vegetables.

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

A gourmet meal, just right for a cold Winter's day.

cals: 644kcal | fat: 45.71g | carbs: 7.72g | prot: 39.50g

A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.

cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g

A Japanese fried chicken dish that will set your taste buds alight.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

view complete cookbook

	1/2 serving Special Dark Chocolate Kisses
	3 Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
	1/4 cup Cauliflower
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Stretching (yoga)