| October 2020 |
| Fri 9th: |
1085 *
|
68%
|
fat: 60.57g |
| |
protein: 65.21g |
| |
carbs: 68.41g |
|
-
|
-
|
| Sat 3rd: |
60 *
|
4%
|
fat: 5.00g |
| |
protein: 0.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 2nd: |
1262 *
|
79%
|
fat: 68.69g |
| |
protein: 107.40g |
| |
carbs: 70.15g |
|
-
|
-
|
| Thu 1st: |
1391 *
|
87%
|
fat: 67.27g |
| |
protein: 100.78g |
| |
carbs: 123.20g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1118 *
|
70%
|
fat: 66.30g |
| |
protein: 70.01g |
| |
carbs: 74.09g |
|
-
|
-
|
| Tue 29th: |
1119 *
|
70%
|
fat: 62.72g |
| |
protein: 107.27g |
| |
carbs: 55.30g |
|
-
|
-
|
| Mon 28th: |
1173 *
|
73%
|
fat: 50.77g |
| |
protein: 100.36g |
| |
carbs: 93.69g |
|
-
|
-
|
| Wed 23rd: |
906 *
|
57%
|
fat: 49.01g |
| |
protein: 78.27g |
| |
carbs: 48.86g |
|
-
|
-
|
| Tue 22nd: |
1212 *
|
76%
|
fat: 45.60g |
| |
protein: 102.27g |
| |
carbs: 108.94g |
|
-
|
-
|
| Mon 21st: |
1020
|
64%
|
fat: 43.62g |
| |
protein: 114.67g |
| |
carbs: 67.34g |
|
-
|
-
|
| Sun 20th: |
1159 *
|
72%
|
fat: 55.23g |
| |
protein: 99.06g |
| |
carbs: 64.25g |
|
-
|
-
|
| Sat 19th: |
1069 *
|
67%
|
fat: 47.01g |
| |
protein: 84.19g |
| |
carbs: 76.82g |
|
-
|
-
|
| Fri 18th: |
1245
|
78%
|
fat: 67.94g |
| |
protein: 89.77g |
| |
carbs: 83.30g |
|
-
|
-
|
| Thu 17th: |
1095
|
68%
|
fat: 49.59g |
| |
protein: 113.69g |
| |
carbs: 74.12g |
|
-
|
-
|
| Wed 16th: |
1475
|
92%
|
fat: 101.21g |
| |
protein: 81.94g |
| |
carbs: 103.46g |
|
-
|
-
|
| Tue 15th: |
1024 *
|
64%
|
fat: 52.32g |
| |
protein: 97.19g |
| |
carbs: 61.09g |
|
-
|
-
|
| Mon 14th: |
1090 *
|
68%
|
fat: 37.02g |
| |
protein: 87.13g |
| |
carbs: 113.48g |
|
-
|
-
|
| Sun 13th: |
1252 *
|
78%
|
fat: 44.29g |
| |
protein: 68.38g |
| |
carbs: 155.36g |
|
2055*
|
 803
|
| Sat 12th: |
1371 *
|
86%
|
fat: 68.11g |
| |
protein: 72.13g |
| |
carbs: 126.04g |
|
2205*
|
834
|
| Fri 11th: |
1751 *
|
109%
|
fat: 103.63g |
| |
protein: 88.02g |
| |
carbs: 122.48g |
|
-
|
-
|
