mpwest1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Wed 3rd: 730 * 27%
fat: 13.50g
|
protein: 22.00g
|
carbs: 134.00g
- -
May 2011
Tue 24th: 898 * 33%
fat: 19.83g
|
protein: 21.56g
|
carbs: 168.96g
- -
Thu 5th: 526 * 19%
fat: 10.24g
|
protein: 10.92g
|
carbs: 105.97g
- -
Sun 1st: 2385 * 88%
fat: 121.33g
|
protein: 114.21g
|
carbs: 203.70g
3470*  1085
April 2011
Fri 29th: 783 * 29%
fat: 12.31g
|
protein: 21.46g
|
carbs: 156.78g
- -
Thu 28th: 1713 * 63%
fat: 43.31g
|
protein: 76.46g
|
carbs: 265.78g
3303*  1590
Wed 27th: 420 * 16%
fat: 3.50g
|
protein: 15.00g
|
carbs: 89.00g
- -
Mon 25th: 1253 * 46%
fat: 56.31g
|
protein: 34.46g
|
carbs: 163.78g
- -
Sat 23rd: 1792 * 66%
fat: 50.12g
|
protein: 60.54g
|
carbs: 276.58g
3696*  1904
Fri 22nd: 3040 * 113%
fat: 121.00g
|
protein: 107.00g
|
carbs: 389.00g
- -
Wed 20th: 764 * 28%
fat: 11.78g
|
protein: 19.77g
|
carbs: 153.97g
- -
Tue 19th: 936 * 35%
fat: 14.74g
|
protein: 27.92g
|
carbs: 179.97g
- -
Mon 18th: 3140 * 116%
fat: 103.46g
|
protein: 95.90g
|
carbs: 454.42g
- -
Sun 17th: 2135 * 79%
fat: 80.25g
|
protein: 72.19g
|
carbs: 273.16g
3279  1144

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