| January 2013 |
| Tue 1st: |
1375 *
|
49%
|
fat: 50.35g |
| |
protein: 91.06g |
| |
carbs: 132.44g |
|
2163*
|
 788
|
| December 2012 |
| Mon 31st: |
347 *
|
12%
|
fat: 6.15g |
| |
protein: 29.28g |
| |
carbs: 40.71g |
|
1956*
|
1609
|
| Sun 30th: |
1693 *
|
60%
|
fat: 41.23g |
| |
protein: 113.34g |
| |
carbs: 219.02g |
|
1721*
|
28
|
| Sat 29th: |
2056 *
|
73%
|
fat: 76.74g |
| |
protein: 106.85g |
| |
carbs: 239.97g |
|
1783*
|
 273
|
| Fri 28th: |
2104 *
|
75%
|
fat: 72.30g |
| |
protein: 127.72g |
| |
carbs: 241.31g |
|
1980*
|
124
|
| Thu 27th: |
2351 *
|
84%
|
fat: 106.86g |
| |
protein: 135.69g |
| |
carbs: 218.42g |
|
1803*
|
548
|
| Wed 26th: |
2343 *
|
84%
|
fat: 90.77g |
| |
protein: 116.01g |
| |
carbs: 250.59g |
|
2093*
|
250
|
| Tue 25th: |
2197
|
78%
|
fat: 95.26g |
| |
protein: 114.90g |
| |
carbs: 227.90g |
|
1694
|
503
|
| Mon 24th: |
1977
|
71%
|
fat: 84.87g |
| |
protein: 112.55g |
| |
carbs: 229.26g |
|
1746
|
231
|
| Sun 23rd: |
1471
|
53%
|
fat: 50.04g |
| |
protein: 68.26g |
| |
carbs: 192.78g |
|
1726
|
255
|
| Sat 22nd: |
2138 *
|
76%
|
fat: 77.53g |
| |
protein: 113.22g |
| |
carbs: 271.76g |
|
1741*
|
397
|
| Fri 21st: |
1261 *
|
45%
|
fat: 19.90g |
| |
protein: 83.86g |
| |
carbs: 183.74g |
|
1931*
|
670
|
| Thu 20th: |
1711
|
61%
|
fat: 43.04g |
| |
protein: 117.15g |
| |
carbs: 215.48g |
|
1876
|
165
|
| Wed 19th: |
1200 *
|
43%
|
fat: 34.55g |
| |
protein: 45.19g |
| |
carbs: 185.73g |
|
2131
|
931
|
| Tue 18th: |
1691
|
60%
|
fat: 55.25g |
| |
protein: 113.13g |
| |
carbs: 188.24g |
|
1694
|
3
|
| Mon 17th: |
1400
|
50%
|
fat: 38.22g |
| |
protein: 98.91g |
| |
carbs: 166.40g |
|
1694
|
294
|
| Sun 16th: |
2374
|
85%
|
fat: 70.17g |
| |
protein: 161.93g |
| |
carbs: 263.96g |
|
1757
|
617
|
| Sat 15th: |
1764
|
63%
|
fat: 56.78g |
| |
protein: 110.48g |
| |
carbs: 196.62g |
|
1757
|
7
|
| Fri 14th: |
1968
|
70%
|
fat: 64.17g |
| |
protein: 133.02g |
| |
carbs: 219.35g |
|
1949
|
19
|
| Thu 13th: |
2202
|
79%
|
fat: 92.99g |
| |
protein: 151.90g |
| |
carbs: 199.47g |
|
1803
|
399
|
