Joined October 2012
Weight History

Start Weight
129.8 lb
Lost so far: 0.8 lb

Current Weight
129.0 lb
Performance: losing 0.4 lb a week

Goal Weight
140.0 lb
Still to go: 11.0 lb
I am a business intelligence developer and self-taught programmer. When I am not studying, programming or playing video games, I am exercising, practising parkour or hurtling down mountains on a bike.

64ByteKiller's Weight History

64ByteKiller's Cookbook

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
view complete cookbook

64ByteKiller's Latest Posts

Heya dani.ch, it depends on your nutrition and activity level. Easy way to figure it out is by heading over to www.marklauren.com and check out the RMR Calculator. It will ask for basic height, weight, age, goal (in this case, lose less than 50 pounds) and activity level. Should be a starting point for you Smile
posted 20 Oct 2012, 16:27
64ByteKiller has submitted 1 post
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