sabbaghov007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Mon 15th: 1927 * 62%
fat: 45.92g
|
protein: 111.80g
|
carbs: 272.43g
1176*  751
Wed 10th: 832 * 27%
fat: 29.32g
|
protein: 74.88g
|
carbs: 69.11g
- -
December 2023
Sat 30th: 2740 * 88%
fat: 141.76g
|
protein: 100.95g
|
carbs: 280.89g
1217*  1523
Fri 29th: - - 481* -
February 2023
Tue 21st: 1241 * 52%
fat: 63.57g
|
protein: 78.73g
|
carbs: 94.70g
- -
Mon 20th: 2820 * 118%
fat: 49.52g
|
protein: 61.72g
|
carbs: 542.43g
- -
November 2022
Thu 17th: 1073 * 45%
fat: 48.69g
|
protein: 52.75g
|
carbs: 135.16g
- -
Wed 16th: 452 * 19%
fat: 22.00g
|
protein: 13.00g
|
carbs: 50.47g
3366*  2914
October 2022
Mon 3rd: 4931 * 205%
fat: 215.17g
|
protein: 290.16g
|
carbs: 488.54g
- -
Sun 2nd: 2399 * 100%
fat: 63.22g
|
protein: 202.97g
|
carbs: 249.04g
3103*  704
Sat 1st: 3916 * 163%
fat: 190.84g
|
protein: 184.60g
|
carbs: 366.11g
- -
February 2022
Tue 8th: 998 * 40%
fat: 35.27g
|
protein: 68.05g
|
carbs: 119.07g
- -
Mon 7th: 2459 * 98%
fat: 63.32g
|
protein: 129.10g
|
carbs: 339.10g
- -
October 2020
Wed 7th: 661 * 26%
fat: 36.98g
|
protein: 38.60g
|
carbs: 43.15g
- -
Tue 6th: 2284 * 91%
fat: 97.31g
|
protein: 156.56g
|
carbs: 181.19g
- -
Mon 5th: 1315 * 53%
fat: 66.28g
|
protein: 49.56g
|
carbs: 152.78g
3232*  1917
January 2019
Mon 28th: 139 * 6%
fat: 0.59g
|
protein: 5.80g
|
carbs: 30.24g
- -
November 2018
Mon 26th: 510 * 21%
fat: 17.88g
|
protein: 12.59g
|
carbs: 74.21g
2899*  2389
Tue 20th: 143 * 6%
fat: 3.52g
|
protein: 11.92g
|
carbs: 15.98g
- -
Thu 8th: 3455 * 144%
fat: 307.54g
|
protein: 107.98g
|
carbs: 101.81g
2951*  504
Thu 1st: 637 * 27%
fat: 45.28g
|
protein: 22.48g
|
carbs: 44.70g
- -

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