sabbaghov007
Joined April 2011
Posts
133
Following
6
Followers
5
Weight History

Start Weight
220.0 lb
Lost so far: 3.3 lb

Current Weight
216.7 lb
Performance: losing 0.4 lb a week

Goal Weight
209.4 lb
Still to go: 7.3 lb

sabbaghov007's Weight History


sabbaghov007's Latest Member Challenges

39
  Xmas Cheer
status: In Progress
currently: Week 3 of 6
end date: Thursday 13 Dec 18
view progress
 
  
23
  Working your way into Ketosis (KETO/IF 8/16)
status: In Progress
currently: Week 9 of 12
end date: Monday 17 Dec 18
view progress
 


Following

jeannieselby
last weighin: losing 5.3 lb a week Down
 
Dessen315
last weighin: steady Steady
Farah Fakhreddine
last weighin: losing 0.1 lb a week Down
 
angel_fafa
last weighin: gaining 0.1 lb a week Up


sabbaghov007's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

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sabbaghov007's Recent Food & Exercise


sabbaghov007's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!