fafasecret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 18th: 1510 * 69%
fat: 103.88g
|
protein: 131.05g
|
carbs: 13.31g
2930*  1420
Sun 17th: 1223 * 56%
fat: 77.70g
|
protein: 107.65g
|
carbs: 13.92g
- -
Thu 14th: 1770 80%
fat: 115.15g
|
protein: 156.42g
|
carbs: 16.67g
- -
Wed 13th: 2124 97%
fat: 161.93g
|
protein: 147.22g
|
carbs: 24.38g
2972*  848
Tue 12th: 2094 95%
fat: 141.00g
|
protein: 156.09g
|
carbs: 39.23g
2944*  850
Mon 11th: 1546 70%
fat: 111.29g
|
protein: 99.15g
|
carbs: 24.95g
- -
Sun 10th: 1490 68%
fat: 91.05g
|
protein: 124.91g
|
carbs: 42.17g
- -
Sat 9th: 230 * -
fat: 16.63g
|
protein: 18.15g
|
carbs: 1.09g
- -
Fri 8th: 4082 -
fat: 230.43g
|
protein: 119.49g
|
carbs: 399.17g
3859  223

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