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fafasecret
fafasecret
Joined April 2011
Posts
10
Following
0
Followers
2
Weight History
Start Weight
233.7 lb
Lost so far:
3.7 lb
Current Weight
229.9 lb
Performance:
losing 0.3 lb a week
Goal Weight
154.3 lb
Still to go:
75.6 lb
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fafasecret's Weight History
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fafasecret's Latest Member Challenges
447
Lose 25 pounds by July 4th!
status:
Completed
ended:
04 Jul 11
view progress
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fafasecret's Cookbook
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
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fafasecret's Recent Food & Exercise
2 tbsps peanut butter
3 oz sardines
1 serving breakfast sausages
Exercise machine (moderate)
Weight Training (moderate)
Walking (brisk) - 4/mph
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fafasecret's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
Kia Ora - In here Kiwi's
Just for fun group for the Kiwi's using Fatsecret.
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