mhelarn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Tue 22nd: 64 * 4%
fat: 0.00g
|
protein: 0.06g
|
carbs: 17.30g
- -
October 2011
Sat 22nd: 2923 * 183%
fat: 67.00g
|
protein: 66.71g
|
carbs: 395.58g
- -
Thu 20th: 1992 * 124%
fat: 60.08g
|
protein: 68.52g
|
carbs: 261.73g
- -
Thu 13th: 180 * 11%
fat: 5.00g
|
protein: 12.00g
|
carbs: 22.00g
- -
Wed 12th: 2981 * 186%
fat: 114.75g
|
protein: 63.08g
|
carbs: 334.12g
- -
Tue 11th: 1035 * 65%
fat: 36.95g
|
protein: 42.18g
|
carbs: 142.27g
- -
Mon 10th: 696 * 44%
fat: 11.87g
|
protein: 31.15g
|
carbs: 123.28g
- -
Sun 9th: 3626 * 227%
fat: 122.97g
|
protein: 47.99g
|
carbs: 477.20g
- -
Fri 7th: 1185 * 74%
fat: 50.74g
|
protein: 22.91g
|
carbs: 165.01g
- -
Thu 6th: 2754 * 172%
fat: 95.32g
|
protein: 83.96g
|
carbs: 293.05g
- -
Wed 5th: 3124 * 195%
fat: 123.42g
|
protein: 87.75g
|
carbs: 329.53g
- -
Sun 2nd: 2233 * 140%
fat: 54.76g
|
protein: 94.31g
|
carbs: 198.53g
3765*  1532
September 2011
Thu 29th: 2364 * 148%
fat: 108.17g
|
protein: 53.25g
|
carbs: 312.87g
- -
Wed 28th: 2231 * 139%
fat: 86.79g
|
protein: 102.42g
|
carbs: 223.32g
- -
Tue 27th: 2588 * 162%
fat: 98.15g
|
protein: 77.89g
|
carbs: 290.40g
- -
Mon 26th: 3067 192%
fat: 129.33g
|
protein: 98.00g
|
carbs: 324.43g
- -
Fri 23rd: 1329 * 83%
fat: 43.22g
|
protein: 35.49g
|
carbs: 214.38g
- -
Thu 22nd: 2087 130%
fat: 67.63g
|
protein: 74.81g
|
carbs: 249.46g
- -
Tue 20th: 219 * 14%
fat: 0.10g
|
protein: 0.17g
|
carbs: 54.87g
- -
Tue 13th: 2041 * 128%
fat: 88.16g
|
protein: 30.77g
|
carbs: 267.24g
- -

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