mhelarn - Member

mhelarn

Joined April 2011

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Weight History

Start Weight

168.0 lb

Lost so far: 4.0 lb

Current Weight

172.0 lb
Performance: losing 0.5 lb a week

Goal Weight

139.0 lb

Still to go: 33.0 lb

mhelarn's Weight History

After Work Work It!

	1 tbsp Honey
	2 servings Chik'n Patties
	1 serving Asparagus, Mushroom & Swiss Bagel Thin
	Hiking
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.