| November 2012 |
| Mon 19th: |
750 *
|
34%
|
fat: 18.00g |
| |
protein: 30.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Thu 1st: |
870 *
|
40%
|
fat: 30.50g |
| |
protein: 28.50g |
| |
carbs: 127.50g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
190 *
|
9%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 30th: |
915 *
|
42%
|
fat: 41.31g |
| |
protein: 38.34g |
| |
carbs: 100.68g |
|
3291*
|
 2376
|
| Mon 29th: |
1093
|
50%
|
fat: 41.94g |
| |
protein: 58.25g |
| |
carbs: 123.58g |
|
3268*
|
2175
|
| Wed 17th: |
867
|
39%
|
fat: 30.82g |
| |
protein: 56.11g |
| |
carbs: 84.20g |
|
-
|
-
|
| Mon 15th: |
1400 *
|
64%
|
fat: 60.50g |
| |
protein: 36.90g |
| |
carbs: 182.50g |
|
3211*
|
1811
|
| Thu 11th: |
1085 *
|
49%
|
fat: 38.76g |
| |
protein: 39.77g |
| |
carbs: 144.15g |
|
3189*
|
2104
|
| Wed 10th: |
1211
|
55%
|
fat: 43.11g |
| |
protein: 50.41g |
| |
carbs: 157.45g |
|
-
|
-
|
| Tue 9th: |
695 *
|
32%
|
fat: 22.00g |
| |
protein: 34.50g |
| |
carbs: 92.00g |
|
-
|
-
|
| Mon 8th: |
859
|
39%
|
fat: 36.21g |
| |
protein: 64.01g |
| |
carbs: 66.96g |
|
3279*
|
2420
|
| Sun 7th: |
967 *
|
44%
|
fat: 48.87g |
| |
protein: 54.69g |
| |
carbs: 74.95g |
|
3392*
|
2425
|
| Sat 6th: |
1374
|
62%
|
fat: 77.98g |
| |
protein: 72.15g |
| |
carbs: 100.56g |
|
3415*
|
2041
|
| Fri 5th: |
1811
|
82%
|
fat: 105.53g |
| |
protein: 63.81g |
| |
carbs: 158.43g |
|
-
|
-
|
| Thu 4th: |
929
|
42%
|
fat: 16.03g |
| |
protein: 57.97g |
| |
carbs: 142.99g |
|
3206
|
2277
|
