| December 2011 |
| Tue 27th: |
-
|
-
|
|
3156
|
-
|
| Sun 25th: |
-
|
-
|
|
3462
|
-
|
| Mon 12th: |
420 *
|
22%
|
fat: 12.00g |
| |
protein: 30.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 9th: |
1180
|
62%
|
fat: 61.00g |
| |
protein: 35.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Thu 8th: |
310 *
|
16%
|
fat: 7.00g |
| |
protein: 22.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 7th: |
450 *
|
24%
|
fat: 14.00g |
| |
protein: 26.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
290 *
|
15%
|
fat: 5.00g |
| |
protein: 23.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 29th: |
270 *
|
14%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| October 2011 |
| Fri 28th: |
290
|
15%
|
fat: 8.00g |
| |
protein: 19.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 26th: |
574
|
30%
|
fat: 7.57g |
| |
protein: 21.93g |
| |
carbs: 105.00g |
|
-
|
-
|
| Tue 25th: |
660
|
35%
|
fat: 24.50g |
| |
protein: 22.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Fri 21st: |
300
|
16%
|
fat: 9.00g |
| |
protein: 13.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 19th: |
230
|
12%
|
fat: 7.00g |
| |
protein: 23.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 18th: |
1470
|
77%
|
fat: 61.00g |
| |
protein: 36.50g |
| |
carbs: 192.00g |
|
3229*
|
 1759
|
| Tue 11th: |
724
|
38%
|
fat: 23.25g |
| |
protein: 13.86g |
| |
carbs: 121.50g |
|
-
|
-
|
| August 2011 |
| Wed 24th: |
946 *
|
50%
|
fat: 51.57g |
| |
protein: 44.46g |
| |
carbs: 83.50g |
|
-
|
-
|
| Thu 18th: |
940 *
|
49%
|
fat: 64.00g |
| |
protein: 28.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 17th: |
610 *
|
32%
|
fat: 50.00g |
| |
protein: 21.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| July 2011 |
| Thu 14th: |
643
|
34%
|
fat: 25.61g |
| |
protein: 25.79g |
| |
carbs: 84.26g |
|
-
|
-
|
| May 2011 |
| Fri 13th: |
385 *
|
20%
|
fat: 16.00g |
| |
protein: 20.50g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 12th: |
795 *
|
42%
|
fat: 44.52g |
| |
protein: 30.60g |
| |
carbs: 74.73g |
|
-
|
-
|
| Tue 10th: |
1011 *
|
53%
|
fat: 36.00g |
| |
protein: 53.65g |
| |
carbs: 122.40g |
|
3834*
|
2823
|
