Denise414 - Member

Denise414

Joined April 2011

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Following

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Weight History

Start Weight

258.0 lb

Lost so far: 4.2 lb

Current Weight

253.8 lb
Performance: losing 0.1 lb a week

Goal Weight

240.0 lb

Still to go: 13.8 lb

Denise414's Weight History

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Denise414's Latest Member Challenges

321

25lbs lost before New Year team challenge

status:	Completed
ended:	29 Dec 11
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102

Cardiovascular Increase

status:	Completed
ended:	14 Nov 11
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Following

	thickchic143
	last weighin: losing 2.3 lb a week

Denise414's Cookbook

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g

Green Bean Fries

Not your every day fast food fries, minus the calories, fat and all the other junk.

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Cilantro Lime Vinaigrette

Light and flavorful salad dressing for Mexican style salads.

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Denise414's Recent Food & Exercise

	1 serving T.G.I Creamy Chicken Pasta Carbonara
	1 serving Cheese Pizza (Large)
	1 serving dunkin donuts chai
	Dance (fast step, aerobic)
	Softball
	Walking (brisk) - 4/mph

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Denise414's Weight History

Denise414's Latest Member Challenges

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Denise414's Cookbook

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Denise414's Recent Food & Exercise