| January 2013 |
| Wed 2nd: |
926 *
|
77%
|
fat: 37.25g |
| |
protein: 44.09g |
| |
carbs: 112.44g |
|
-
|
-
|
| December 2012 |
| Sat 8th: |
1459 *
|
122%
|
fat: 43.80g |
| |
protein: 86.40g |
| |
carbs: 147.40g |
|
-
|
-
|
| Fri 7th: |
1030 *
|
86%
|
fat: 29.00g |
| |
protein: 55.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Thu 6th: |
1264 *
|
105%
|
fat: 24.06g |
| |
protein: 73.82g |
| |
carbs: 198.25g |
|
-
|
-
|
| Wed 5th: |
1294 *
|
108%
|
fat: 41.73g |
| |
protein: 75.72g |
| |
carbs: 162.18g |
|
-
|
-
|
| Tue 4th: |
1158 *
|
96%
|
fat: 29.71g |
| |
protein: 103.06g |
| |
carbs: 126.36g |
|
-
|
-
|
| Mon 3rd: |
1159 *
|
97%
|
fat: 29.35g |
| |
protein: 85.04g |
| |
carbs: 146.75g |
|
-
|
-
|
| November 2012 |
| Wed 7th: |
915 *
|
76%
|
fat: 36.89g |
| |
protein: 45.48g |
| |
carbs: 104.49g |
|
-
|
-
|
| Tue 6th: |
1345 *
|
112%
|
fat: 49.26g |
| |
protein: 59.76g |
| |
carbs: 184.96g |
|
-
|
-
|
| Mon 5th: |
1193 *
|
99%
|
fat: 26.28g |
| |
protein: 58.76g |
| |
carbs: 190.13g |
|
-
|
-
|
| October 2012 |
| Tue 23rd: |
520 *
|
43%
|
fat: 8.00g |
| |
protein: 25.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Mon 15th: |
1235 *
|
103%
|
fat: 47.55g |
| |
protein: 54.91g |
| |
carbs: 168.55g |
|
-
|
-
|
| Fri 12th: |
1005 *
|
84%
|
fat: 29.39g |
| |
protein: 41.29g |
| |
carbs: 143.95g |
|
-
|
-
|
| Thu 11th: |
1104 *
|
92%
|
fat: 32.12g |
| |
protein: 64.70g |
| |
carbs: 156.00g |
|
-
|
-
|
| Wed 10th: |
1096 *
|
91%
|
fat: 41.73g |
| |
protein: 70.72g |
| |
carbs: 131.18g |
|
-
|
-
|
| Tue 9th: |
190 *
|
16%
|
fat: 1.00g |
| |
protein: 11.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 4th: |
560 *
|
47%
|
fat: 19.35g |
| |
protein: 49.92g |
| |
carbs: 48.18g |
|
-
|
-
|
| Wed 3rd: |
1231 *
|
103%
|
fat: 37.22g |
| |
protein: 75.74g |
| |
carbs: 150.53g |
|
-
|
-
|
| Tue 2nd: |
1147 *
|
96%
|
fat: 49.95g |
| |
protein: 81.46g |
| |
carbs: 93.71g |
|
-
|
-
|
| September 2012 |
| Mon 3rd: |
1195 *
|
100%
|
fat: 26.99g |
| |
protein: 102.00g |
| |
carbs: 137.06g |
|
-
|
-
|
