freest8r's Diet Calendar - December 2018


Daily Average:   Exercise: 1914kcal   Food: 1244kcal (Fat: 57.18g, Protein: 53.28g, Carbs: 134.17g)
Monthly Total: Exercise: 5742kcal   Food: 9952kcal (Fat: 457.43g, Protein: 426.28g, Carbs: 1073.33g)

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Daily Average Calorie Info

78%
of RDI*
(1244 calories)
78% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (41%)
 
Protein (17%)
* Based on freest8r's RDI of 1600 calories (09 Apr 11)