| February 2012 |
| Wed 29th: |
380 *
|
27%
|
fat: 16.00g |
| |
protein: 8.00g |
| |
carbs: 56.00g |
|
1910*
|
 1530
|
| Tue 28th: |
1027 *
|
73%
|
fat: 26.47g |
| |
protein: 37.53g |
| |
carbs: 169.91g |
|
-
|
-
|
| Mon 27th: |
963 *
|
69%
|
fat: 22.02g |
| |
protein: 65.99g |
| |
carbs: 128.26g |
|
-
|
-
|
| Sun 26th: |
287 *
|
20%
|
fat: 9.25g |
| |
protein: 6.29g |
| |
carbs: 47.65g |
|
-
|
-
|
| Fri 24th: |
250 *
|
18%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 23rd: |
1042 *
|
74%
|
fat: 34.72g |
| |
protein: 25.46g |
| |
carbs: 170.32g |
|
-
|
-
|
| Wed 8th: |
641 *
|
46%
|
fat: 30.48g |
| |
protein: 15.16g |
| |
carbs: 78.76g |
|
2566*
|
1925
|
| Tue 7th: |
1212 *
|
87%
|
fat: 38.96g |
| |
protein: 68.40g |
| |
carbs: 144.54g |
|
2111*
|
899
|
| Fri 3rd: |
148 *
|
11%
|
fat: 1.25g |
| |
protein: 5.79g |
| |
carbs: 29.19g |
|
-
|
-
|
| January 2012 |
| Tue 3rd: |
310 *
|
22%
|
fat: 9.00g |
| |
protein: 11.00g |
| |
carbs: 45.50g |
|
2416*
|
2106
|
| December 2011 |
| Mon 12th: |
390 *
|
28%
|
fat: 15.00g |
| |
protein: 6.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sun 11th: |
520 *
|
37%
|
fat: 20.00g |
| |
protein: 8.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sun 4th: |
140 *
|
10%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| October 2011 |
| Tue 11th: |
250 *
|
18%
|
fat: 5.00g |
| |
protein: 3.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 5th: |
251 *
|
18%
|
fat: 7.05g |
| |
protein: 5.28g |
| |
carbs: 42.60g |
|
-
|
-
|
| Sun 2nd: |
140 *
|
10%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| September 2011 |
| Tue 27th: |
260 *
|
19%
|
fat: 4.17g |
| |
protein: 14.62g |
| |
carbs: 43.49g |
|
-
|
-
|
| Fri 16th: |
370 *
|
26%
|
fat: 11.75g |
| |
protein: 9.00g |
| |
carbs: 60.00g |
|
2880*
|
2510
|
| Fri 9th: |
460 *
|
33%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 98.00g |
|
2372*
|
1912
|
| Thu 8th: |
190 *
|
14%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 29.00g |
|
-
|
-
|
