FourthMonkey - Member

FourthMonkey

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

220.0 lb

Lost so far: 83.0 lb

Current Weight

137.0 lb
Performance: losing 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 7.0 lb

FourthMonkey's Weight History

198

Lose 10-12lbs a Month

	1 serving Crunchy Granola Bars - Oats 'n Dark Chocolate
	1/4 cup Brussels Sprouts
	1/4 cup chopped Broccoli
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.