kare30bear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Wed 28th: 4800 * 240%
fat: 425.00g
|
protein: 221.00g
|
carbs: 43.00g
148*  4652
Sun 25th: 2449 * 122%
fat: 189.97g
|
protein: 162.45g
|
carbs: 15.90g
115*  2334
Sat 24th: 1918 * 96%
fat: 104.14g
|
protein: 49.47g
|
carbs: 258.75g
152*  1766
Thu 22nd: 534 * 27%
fat: 3.99g
|
protein: 98.35g
|
carbs: 25.00g
37*  497
Mon 19th: 686 * 34%
fat: 60.50g
|
protein: 6.11g
|
carbs: 31.74g
- -
Sun 18th: 14 * 1%
fat: 0.00g
|
protein: 1.63g
|
carbs: 3.00g
- -
Tue 13th: 963 * 48%
fat: 63.07g
|
protein: 76.44g
|
carbs: 21.21g
- -
Mon 12th: 2937 * 147%
fat: 200.44g
|
protein: 184.08g
|
carbs: 138.27g
- -
Sun 11th: 1663 * 83%
fat: 151.51g
|
protein: 40.36g
|
carbs: 30.83g
- -
Sat 10th: 1692 * 85%
fat: 142.00g
|
protein: 56.00g
|
carbs: 140.53g
- -
Fri 9th: 3573 * 179%
fat: 321.77g
|
protein: 180.40g
|
carbs: 27.97g
- -
Thu 8th: 1875 * 94%
fat: 184.72g
|
protein: 27.20g
|
carbs: 69.74g
- -
Sun 4th: 1547 * 77%
fat: 109.44g
|
protein: 117.64g
|
carbs: 31.79g
- -
Sat 3rd: 1203 * 60%
fat: 80.18g
|
protein: 83.23g
|
carbs: 42.42g
- -
Thu 1st: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
February 2018
Tue 27th: 1281 * 64%
fat: 24.04g
|
protein: 209.47g
|
carbs: 28.16g
- -
Mon 26th: 963 * 48%
fat: 70.00g
|
protein: 31.00g
|
carbs: 44.50g
- -
Fri 23rd: 4734 * 237%
fat: 397.07g
|
protein: 273.93g
|
carbs: 45.48g
- -
Thu 8th: 655 * 33%
fat: 56.40g
|
protein: 20.51g
|
carbs: 79.50g
- -
August 2017
Tue 29th: 955 * 48%
fat: 57.88g
|
protein: 91.16g
|
carbs: 16.18g
- -

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