kare30bear
Joined March 2011
Posts
39
Following
2
Followers
3
Weight History

Start Weight
201.0 lb
Lost so far: 20.8 lb

Current Weight
180.2 lb
Performance: gaining 1.5 lb a week

Goal Weight
125.0 lb
Still to go: 55.2 lb

kare30bear's Weight History


Following

jessberry
last weighin: gaining 0.1 lb a week Up
 
Evie1010
on diet Atkins
last weighin: losing 0.6 lb a week Down


kare30bear's Cookbook

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 416kcal | fat: 35.93g | carbs: 12.24g | prot: 15.34g
Savory Vegetable Quiche
This easy quiche is versatile enough for breakfast, lunch, or dinner.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
view complete cookbook

Other Related Links

Members

Atkins


kare30bear's Recent Food & Exercise


kare30bear's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Bicycles are for Riding
Bikes: Ride them.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

I Want My Sexy Back
If your not wearing the things you use to because of your weight and would like the old you back. THIS IS THE GROUP FOR U..

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