| November 2013 |
| Mon 18th: |
413
|
26%
|
fat: 12.40g |
| |
protein: 25.49g |
| |
carbs: 51.56g |
|
-
|
-
|
| September 2013 |
| Mon 9th: |
324
|
20%
|
fat: 13.90g |
| |
protein: 6.30g |
| |
carbs: 46.10g |
|
-
|
-
|
| April 2013 |
| Tue 16th: |
757 *
|
47%
|
fat: 18.67g |
| |
protein: 47.88g |
| |
carbs: 102.85g |
|
-
|
-
|
| Mon 15th: |
997 *
|
62%
|
fat: 34.44g |
| |
protein: 125.01g |
| |
carbs: 46.06g |
|
-
|
-
|
| Sun 14th: |
1301 *
|
81%
|
fat: 49.79g |
| |
protein: 69.45g |
| |
carbs: 147.37g |
|
-
|
-
|
| Sat 13th: |
835 *
|
52%
|
fat: 32.17g |
| |
protein: 49.76g |
| |
carbs: 87.60g |
|
-
|
-
|
| Fri 12th: |
517 *
|
32%
|
fat: 16.06g |
| |
protein: 38.77g |
| |
carbs: 54.45g |
|
-
|
-
|
| Thu 11th: |
1116 *
|
70%
|
fat: 33.83g |
| |
protein: 75.42g |
| |
carbs: 86.06g |
|
-
|
-
|
| Wed 10th: |
1053 *
|
66%
|
fat: 26.73g |
| |
protein: 78.53g |
| |
carbs: 95.54g |
|
-
|
-
|
| Tue 9th: |
1243 *
|
78%
|
fat: 31.70g |
| |
protein: 81.97g |
| |
carbs: 87.35g |
|
-
|
-
|
| Mon 8th: |
1331 *
|
83%
|
fat: 51.01g |
| |
protein: 72.22g |
| |
carbs: 126.53g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
321 *
|
-
|
fat: 7.93g |
| |
protein: 11.36g |
| |
carbs: 53.03g |
|
2021*
|
 1700
|
