RaeBee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sun 25th: 755 * 28%
fat: 26.11g
|
protein: 36.91g
|
carbs: 91.36g
3144*  2389
Sat 24th: 1496 * 55%
fat: 38.21g
|
protein: 67.50g
|
carbs: 228.76g
4142*  2646
Fri 23rd: 1658 * 61%
fat: 47.86g
|
protein: 47.09g
|
carbs: 264.90g
3882*  2224
Thu 22nd: 1471 * 54%
fat: 52.84g
|
protein: 56.12g
|
carbs: 189.66g
3279*  1808
Wed 21st: 926 * 34%
fat: 20.88g
|
protein: 31.45g
|
carbs: 149.04g
3172*  2246
Tue 20th: 604 * 22%
fat: 22.46g
|
protein: 33.03g
|
carbs: 65.89g
2992*  2388
Mon 19th: 1277 * 47%
fat: 54.74g
|
protein: 63.56g
|
carbs: 126.60g
3172*  1895
Sun 18th: 1231 * 46%
fat: 26.86g
|
protein: 16.61g
|
carbs: 79.15g
3172*  1941
Sat 17th: - - 3531* -
Sun 4th: 603 * 22%
fat: 23.42g
|
protein: 13.92g
|
carbs: 83.48g
3104*  2501
February 2012
Mon 13th: 1314 * 49%
fat: 19.35g
|
protein: 44.59g
|
carbs: 238.45g
3088*  1774
August 2011
Sat 27th: 1081 * 40%
fat: 46.64g
|
protein: 42.32g
|
carbs: 126.43g
- -
Fri 26th: 163 * 6%
fat: 5.88g
|
protein: 3.48g
|
carbs: 22.97g
- -
Thu 25th: 883 * 33%
fat: 15.09g
|
protein: 28.02g
|
carbs: 159.00g
3432*  2549
Wed 24th: 1150 * 43%
fat: 20.70g
|
protein: 41.77g
|
carbs: 195.30g
3060*  1910
Tue 23rd: 421 * 16%
fat: 10.35g
|
protein: 19.53g
|
carbs: 63.99g
3175*  2754
Mon 22nd: 1428 * 53%
fat: 51.97g
|
protein: 69.86g
|
carbs: 176.28g
4170*  2742
Sun 21st: 1328 * 49%
fat: 56.57g
|
protein: 62.17g
|
carbs: 145.63g
3566*  2238
Sat 20th: 1337 * 50%
fat: 71.80g
|
protein: 72.61g
|
carbs: 101.17g
3882*  2545
Fri 19th: 1175 * 44%
fat: 36.47g
|
protein: 45.64g
|
carbs: 161.85g
3494*  2319
Thu 18th: 1277 * 47%
fat: 36.42g
|
protein: 46.03g
|
carbs: 190.18g
3032*  1755

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