kshoe21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Fri 25th: 836 * 44%
fat: 27.73g
|
protein: 27.36g
|
carbs: 119.56g
2424*  1588
Thu 24th: 1290 * 68%
fat: 61.50g
|
protein: 50.00g
|
carbs: 134.00g
2156*  866
Wed 23rd: 1204 * 63%
fat: 52.00g
|
protein: 59.75g
|
carbs: 123.50g
2097*  893
Tue 22nd: 1636 * 86%
fat: 40.01g
|
protein: 53.67g
|
carbs: 273.78g
2082*  446
Mon 21st: 520 * 27%
fat: 8.39g
|
protein: 27.79g
|
carbs: 89.45g
2576*  2056
Sun 20th: 1888 * 99%
fat: 90.67g
|
protein: 72.58g
|
carbs: 195.31g
2650*  762
Sat 19th: 1338 * 70%
fat: 43.18g
|
protein: 60.22g
|
carbs: 189.09g
2885*  1547
Fri 18th: 1740 * 92%
fat: 51.62g
|
protein: 66.23g
|
carbs: 193.75g
2303*  563
Thu 17th: 1770 * 93%
fat: 19.89g
|
protein: 46.59g
|
carbs: 219.15g
2469*  699
Wed 16th: 1700 * 89%
fat: 68.88g
|
protein: 90.25g
|
carbs: 188.58g
2204*  504
Tue 15th: 1610 * 85%
fat: 37.76g
|
protein: 31.19g
|
carbs: 171.28g
2252*  642
Mon 14th: 1298 * 68%
fat: 38.96g
|
protein: 73.82g
|
carbs: 203.82g
1934*  636
Sun 13th: 1444 * 76%
fat: 48.12g
|
protein: 60.90g
|
carbs: 203.05g
3102*  1658
Sat 12th: 1856 * 98%
fat: 48.28g
|
protein: 72.06g
|
carbs: 209.45g
3092*  1236
Fri 11th: 1421 75%
fat: 31.52g
|
protein: 64.75g
|
carbs: 234.36g
2141*  720
Thu 10th: 1664 88%
fat: 63.69g
|
protein: 77.71g
|
carbs: 194.77g
2483  819

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