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kshoe21
kshoe21
Joined March 2011
Posts
7
Following
0
Followers
0
Weight History

Start Weight
155.0 lb
Lost so far: 0 lb

Current Weight
155.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 25.0 lb
I am a 23 year old female. I am currently in nursing school, and am about to graduate with my bachelor degree in August. I also work at a hospital in STL, as well as a local pharmacy. I usually eat on the go and it is hard for me to find time to excercise. I am hoping this site will help me get the motivation i need!

kshoe21's Weight History

view kshoe21's complete history

kshoe21's Latest Member Challenges

111
   Be Slim By Summer!
status: Completed
ended: 10 Jun 11
view progress
  
  
462
   No Late Night Snacking
status: Completed
ended: 28 Mar 11
view progress
  
view all kshoe21's challenges

kshoe21's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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kshoe21's Recent Food & Exercise

  1 1/2 servings Barbecue Dipping Sauce
  1 serving Seasoned Curly Fries (Small)
  1 serving 90 Calorie Cereal Bar - Strawberry
  Housework
  Standing
  Driving
view diet calendar

kshoe21's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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