GibJig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Mon 5th: 612 * 32%
fat: 36.61g
|
protein: 26.66g
|
carbs: 41.32g
- -
Sun 4th: 2118 * 111%
fat: 65.52g
|
protein: 62.26g
|
carbs: 315.31g
- -
Sat 3rd: 1205 * 63%
fat: 53.27g
|
protein: 46.77g
|
carbs: 143.76g
- -
Fri 2nd: 1864 * 98%
fat: 73.11g
|
protein: 75.17g
|
carbs: 235.57g
- -
Thu 1st: 1861 * 98%
fat: 94.47g
|
protein: 67.84g
|
carbs: 195.08g
- -
March 2021
Wed 31st: 2103 * 111%
fat: 90.72g
|
protein: 73.32g
|
carbs: 245.75g
- -
Tue 30th: 2170 * 114%
fat: 80.61g
|
protein: 88.16g
|
carbs: 281.47g
- -
Mon 29th: 2636 * 139%
fat: 125.20g
|
protein: 110.39g
|
carbs: 281.16g
- -
Sun 28th: 1899 * 100%
fat: 85.46g
|
protein: 81.83g
|
carbs: 202.03g
- -
Sat 27th: 1989 * 105%
fat: 83.60g
|
protein: 69.29g
|
carbs: 253.59g
- -
Fri 26th: 1845 * 97%
fat: 71.11g
|
protein: 59.94g
|
carbs: 247.39g
- -
Thu 25th: 1685 * 89%
fat: 71.99g
|
protein: 56.69g
|
carbs: 206.18g
- -
Wed 24th: 1921 * 101%
fat: 106.61g
|
protein: 83.77g
|
carbs: 155.54g
- -
Tue 23rd: 1859 * 98%
fat: 86.09g
|
protein: 81.72g
|
carbs: 185.52g
- -
Mon 22nd: 1928 * 101%
fat: 72.85g
|
protein: 91.74g
|
carbs: 227.62g
- -
Sun 21st: 2839 * 149%
fat: 139.66g
|
protein: 96.29g
|
carbs: 269.32g
- -
Sat 20th: 1395 * 73%
fat: 67.85g
|
protein: 73.96g
|
carbs: 120.83g
- -
Fri 19th: 1975 * 104%
fat: 72.18g
|
protein: 90.69g
|
carbs: 246.44g
- -
Thu 18th: 1966 * 103%
fat: 107.13g
|
protein: 90.22g
|
carbs: 161.38g
- -
Wed 17th: 1827 * 96%
fat: 94.68g
|
protein: 67.67g
|
carbs: 171.37g
- -

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