harryro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Mon 28th: 72 * 3%
fat: 8.02g
|
protein: 0.00g
|
carbs: 0.40g
- -
Wed 9th: 435 * 21%
fat: 6.53g
|
protein: 13.82g
|
carbs: 74.33g
- -
Tue 8th: 1633 * 78%
fat: 92.56g
|
protein: 85.41g
|
carbs: 108.40g
- -
Mon 7th: 1579 * 75%
fat: 63.61g
|
protein: 95.82g
|
carbs: 145.10g
- -
August 2020
Fri 21st: 1617 * 77%
fat: 52.87g
|
protein: 100.25g
|
carbs: 137.95g
- -
Wed 19th: 276 * 13%
fat: 5.98g
|
protein: 12.14g
|
carbs: 39.19g
- -
Tue 18th: 1223 * 58%
fat: 43.71g
|
protein: 85.21g
|
carbs: 73.54g
- -
Mon 17th: 1221 * 58%
fat: 62.13g
|
protein: 78.34g
|
carbs: 57.38g
- -
Sun 16th: 1705 * 81%
fat: 75.61g
|
protein: 95.08g
|
carbs: 109.36g
- -
Sat 15th: 1628 78%
fat: 67.08g
|
protein: 120.07g
|
carbs: 78.90g
- -
Fri 14th: 1310 62%
fat: 64.92g
|
protein: 75.67g
|
carbs: 62.34g
- -
Thu 13th: 1158 55%
fat: 47.46g
|
protein: 70.68g
|
carbs: 62.74g
- -
Wed 12th: 1197 * 57%
fat: 61.31g
|
protein: 79.37g
|
carbs: 77.60g
- -
Tue 11th: 1269 * 60%
fat: 51.82g
|
protein: 87.73g
|
carbs: 104.14g
- -
Mon 10th: 1617 77%
fat: 68.01g
|
protein: 113.48g
|
carbs: 134.71g
- -
Sun 9th: 2141 * 102%
fat: 93.74g
|
protein: 103.97g
|
carbs: 129.63g
- -
Fri 7th: 1497 * 71%
fat: 76.75g
|
protein: 102.74g
|
carbs: 55.58g
- -
Thu 6th: 1607 * 77%
fat: 65.76g
|
protein: 77.62g
|
carbs: 142.60g
- -
Wed 5th: 988 * 47%
fat: 46.70g
|
protein: 41.11g
|
carbs: 95.94g
- -
Tue 4th: 1444 * 69%
fat: 56.52g
|
protein: 97.52g
|
carbs: 113.02g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.