harryro - Member

harryro

Joined June 2020

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Weight History

Start Weight

221.0 lb

Lost so far: 14.0 lb

Current Weight

207.0 lb
Performance: gaining 1.2 lb a week

Goal Weight

196.0 lb

Still to go: 11.0 lb

Never massively overweight at just under 16 stone (maybe in denial!) but diagnosed type 2 a year ago and suffering some health issues since. Now over shock and time to do something about it. Following a variation of Fast 800 Blood Sugar diet ie Not so Fast 1500 - mostly!

Have started a group for anyone interested under Fast 800.

harryro's Weight History

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harryro's Latest Posts

800 calories
Hi I'm on that diet too if you read the book he mentions losing weight the first week and then not the second but says longer term the weight will start coming off again so if you're patient that should happen. Brisk Walking or equivalent is sufficient on this diet.

posted 05 Jun 2020, 15:37

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harryro's Recent Food & Exercise

	1 tbsp Oil and Vinegar Salad Dressing (Home Recipe)
	3/4 serving Tesco British Small Sweet Apple
	10 coffee cups Coffee with Semi-Skimmed Milk
	Walking (slow) - 2/mph

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harryro's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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harryro's Weight History

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