Joined June 2020
Weight History

Start Weight
221.0 lb
Lost so far: 23.0 lb

Current Weight
198.0 lb
Performance: losing 2.0 lb a week

Goal Weight
188.0 lb
Still to go: 10.0 lb
Never massively overweight at just under 16 stone (maybe in denial!) but diagnosed type 2 a year ago and suffering some health issues since. Now over shock and time to do something about it. Following Fast 800 Blood Sugar diet - mostly!

Have started a group for anyone interested in that one.

harryro's Weight History

harryro's Latest Posts

800 calories
Hi I'm on that diet too if you read the book he mentions losing weight the first week and then not the second but says longer term the weight will start coming off again so if you're patient that should happen. Brisk Walking or equivalent is sufficient on this diet.
posted 05 Jun 2020, 15:37
harryro has submitted 1 post

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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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