viking41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 1250 * 69%
fat: 49.00g
|
protein: 37.00g
|
carbs: 169.00g
- -
January 2014
Thu 23rd: 991 * 55%
fat: 76.55g
|
protein: 68.09g
|
carbs: 5.03g
- -
Fri 17th: 997 * 55%
fat: 56.18g
|
protein: 76.83g
|
carbs: 45.14g
3955*  2958
Thu 16th: 1400 * 78%
fat: 74.00g
|
protein: 140.00g
|
carbs: 31.00g
- -
Wed 15th: 1290 * 72%
fat: 43.50g
|
protein: 168.00g
|
carbs: 47.00g
4519*  3229
Tue 14th: 2135 * 119%
fat: 138.87g
|
protein: 188.23g
|
carbs: 22.86g
4443*  2308
Mon 13th: 1235 * 69%
fat: 59.00g
|
protein: 144.00g
|
carbs: 24.00g
4525*  3290
Sun 12th: 1287 * 72%
fat: 76.77g
|
protein: 124.99g
|
carbs: 14.50g
4950*  3663
Sat 11th: 1780 * 99%
fat: 113.00g
|
protein: 148.00g
|
carbs: 32.00g
4478*  2698
Fri 10th: 2070 * 115%
fat: 119.50g
|
protein: 207.00g
|
carbs: 34.00g
4661*  2591
Thu 9th: 1663 * 92%
fat: 96.10g
|
protein: 168.17g
|
carbs: 28.21g
4702*  3039
Wed 8th: 1502 * 83%
fat: 95.00g
|
protein: 125.82g
|
carbs: 30.71g
4277*  2775
Tue 7th: 1190 * 66%
fat: 80.50g
|
protein: 76.00g
|
carbs: 40.50g
4354*  3164
Mon 6th: 1240 * 69%
fat: 58.00g
|
protein: 152.00g
|
carbs: 24.00g
4354*  3114
Sun 5th: 1380 * 77%
fat: 70.00g
|
protein: 158.00g
|
carbs: 24.00g
4166*  2786
Sat 4th: 960 * 53%
fat: 57.00g
|
protein: 90.00g
|
carbs: 20.00g
3613*  2653
Fri 3rd: 2160 * 120%
fat: 126.00g
|
protein: 194.00g
|
carbs: 46.00g
3613*  1453
September 2013
Mon 16th: 1037 * 58%
fat: 67.00g
|
protein: 41.00g
|
carbs: 68.00g
- -
November 2011
Thu 3rd: 908 * 50%
fat: 48.86g
|
protein: 100.84g
|
carbs: 16.92g
3717*  2809
Wed 2nd: 901 * 50%
fat: 21.94g
|
protein: 97.39g
|
carbs: 72.00g
4392*  3491

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