viking41 - Member

viking41

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

320.0 lb

Lost so far: 7.2 lb

Current Weight

312.8 lb
Performance: gaining 0.7 lb a week

Goal Weight

225.0 lb

Still to go: 87.8 lb

viking41's Weight History

view viking41's complete history

viking41's Latest Member Challenges

Lose 2lbs a Week for 8 Consecutive Weeks!!

status:	Completed
ended:	30 Mar 11
view progress

view all viking41's challenges

viking41's Cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

English Cottage Pie

A delicious, very traditional mince pie (beef) topped with mashed potato.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

Burgundy Beef Tips

A gourmet meal, just right for a cold Winter's day.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

Turkey Taco Bake

A great make ahead that you can toss in the freezer and thaw when you are ready.

view complete cookbook

viking41's Recent Food & Exercise

	1 serving Mountain Dew Mountain Dew (20 oz)
	1 serving Taco Bell Hash Brown
	2 servings Taco Bell Steak & Egg Burrito
	Driving
	Desk Work
	Housework

view diet calendar

viking41's Groups

North Texas Airsoft - Shape up for Bulldog
Guys lets get in shape for bulldog and beyond! Lets aim to loose 20 lbs of worthless gear.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

view all viking41's groups

viking41's Weight History

viking41's Latest Member Challenges

viking41's Cookbook

Other Related Links

Members

viking41's Recent Food & Exercise

viking41's Groups