Franchescaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 6th: 322 * 25%
fat: 9.48g
|
protein: 17.98g
|
carbs: 41.01g
- -
Sat 2nd: 920 * 71%
fat: 32.22g
|
protein: 38.51g
|
carbs: 127.01g
- -
Fri 1st: 1249 * 96%
fat: 39.43g
|
protein: 45.24g
|
carbs: 193.47g
- -
March 2011
Thu 31st: 1171 * 90%
fat: 38.41g
|
protein: 57.76g
|
carbs: 155.47g
1976*  805
Wed 30th: 1376 * 106%
fat: 34.22g
|
protein: 76.03g
|
carbs: 202.77g
1979*  603
Tue 29th: 1360 * 113%
fat: 51.93g
|
protein: 54.32g
|
carbs: 177.06g
1779*  419
Mon 28th: 1335 * 111%
fat: 48.96g
|
protein: 66.96g
|
carbs: 155.52g
1785*  450
Sun 27th: 1239 * 103%
fat: 32.68g
|
protein: 50.99g
|
carbs: 203.87g
1544*  305
Sat 26th: 1949 * 162%
fat: 73.81g
|
protein: 74.72g
|
carbs: 259.39g
1654*  295
Fri 25th: 2618 * 218%
fat: 89.98g
|
protein: 96.93g
|
carbs: 383.67g
1298*  1320
Thu 24th: 1194 * 100%
fat: 52.30g
|
protein: 60.92g
|
carbs: 128.84g
1663*  469
Wed 23rd: 1134 * 94%
fat: 35.27g
|
protein: 47.68g
|
carbs: 172.33g
1528*  394
Tue 22nd: 1164 * 97%
fat: 27.12g
|
protein: 41.75g
|
carbs: 200.50g
2057*  893
Mon 21st: 1036 * 84%
fat: 32.47g
|
protein: 23.31g
|
carbs: 169.84g
1308*  272
Sun 20th: 1145 93%
fat: 34.36g
|
protein: 34.70g
|
carbs: 173.64g
1810*  665
Sat 19th: 280 * 23%
fat: 1.50g
|
protein: 3.00g
|
carbs: 68.00g
1525*  1245
Fri 18th: 1339 109%
fat: 60.14g
|
protein: 45.59g
|
carbs: 156.93g
1417*  78
Thu 17th: 889 72%
fat: 27.56g
|
protein: 39.07g
|
carbs: 138.24g
1490*  601
Wed 16th: 1434 * 116%
fat: 41.41g
|
protein: 50.19g
|
carbs: 217.05g
1397*  37
Tue 15th: 790 * 64%
fat: 32.50g
|
protein: 7.50g
|
carbs: 111.50g
1246*  456

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