| November 2011 |
| Wed 9th: |
691 *
|
43%
|
fat: 31.44g |
| |
protein: 45.47g |
| |
carbs: 55.05g |
|
-
|
-
|
| Tue 8th: |
679 *
|
42%
|
fat: 35.95g |
| |
protein: 43.23g |
| |
carbs: 43.22g |
|
-
|
-
|
| Mon 7th: |
692 *
|
43%
|
fat: 20.04g |
| |
protein: 56.20g |
| |
carbs: 71.14g |
|
-
|
-
|
| Sun 6th: |
1159 *
|
72%
|
fat: 57.21g |
| |
protein: 55.33g |
| |
carbs: 104.03g |
|
1723*
|
 564
|
| Fri 4th: |
719 *
|
45%
|
fat: 16.94g |
| |
protein: 50.50g |
| |
carbs: 98.16g |
|
-
|
-
|
| Thu 3rd: |
674 *
|
42%
|
fat: 18.47g |
| |
protein: 52.43g |
| |
carbs: 76.57g |
|
-
|
-
|
| Wed 2nd: |
768 *
|
48%
|
fat: 26.49g |
| |
protein: 62.77g |
| |
carbs: 69.84g |
|
-
|
-
|
| Tue 1st: |
560 *
|
35%
|
fat: 13.94g |
| |
protein: 21.41g |
| |
carbs: 91.91g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
752 *
|
47%
|
fat: 16.76g |
| |
protein: 58.20g |
| |
carbs: 94.60g |
|
-
|
-
|
| Sun 30th: |
646 *
|
40%
|
fat: 17.20g |
| |
protein: 49.26g |
| |
carbs: 76.76g |
|
-
|
-
|
| Sat 29th: |
866 *
|
54%
|
fat: 25.31g |
| |
protein: 75.70g |
| |
carbs: 85.88g |
|
-
|
-
|
| Fri 28th: |
809 *
|
51%
|
fat: 30.27g |
| |
protein: 51.38g |
| |
carbs: 84.78g |
|
1899*
|
1090
|
| Thu 27th: |
821 *
|
51%
|
fat: 22.49g |
| |
protein: 81.80g |
| |
carbs: 74.70g |
|
-
|
-
|
| Wed 26th: |
522 *
|
33%
|
fat: 15.03g |
| |
protein: 28.44g |
| |
carbs: 72.03g |
|
-
|
-
|
| Tue 25th: |
809 *
|
51%
|
fat: 38.19g |
| |
protein: 40.73g |
| |
carbs: 75.89g |
|
-
|
-
|
| Mon 24th: |
660 *
|
41%
|
fat: 22.91g |
| |
protein: 55.57g |
| |
carbs: 58.35g |
|
-
|
-
|
| Sun 23rd: |
830 *
|
52%
|
fat: 26.44g |
| |
protein: 94.92g |
| |
carbs: 50.65g |
|
-
|
-
|
| Sat 22nd: |
864 *
|
54%
|
fat: 26.99g |
| |
protein: 66.24g |
| |
carbs: 67.13g |
|
-
|
-
|
| Fri 21st: |
698 *
|
44%
|
fat: 20.46g |
| |
protein: 62.41g |
| |
carbs: 66.12g |
|
-
|
-
|
| Thu 20th: |
754 *
|
47%
|
fat: 17.62g |
| |
protein: 75.95g |
| |
carbs: 73.78g |
|
-
|
-
|
