mnb1223's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 21st: - - 3107* -
Mon 20th: 896 * -
fat: 51.17g
|
protein: 82.90g
|
carbs: 30.94g
2514*  1618
Sun 19th: 120 * -
fat: 3.72g
|
protein: 8.68g
|
carbs: 12.37g
- -
Sat 18th: 599 * -
fat: 16.40g
|
protein: 61.05g
|
carbs: 57.66g
2598*  1999
Fri 17th: 424 * -
fat: 18.57g
|
protein: 30.14g
|
carbs: 40.31g
- -
Thu 16th: 602 * -
fat: 23.62g
|
protein: 54.39g
|
carbs: 49.07g
- -
Wed 15th: 427 * -
fat: 24.59g
|
protein: 33.32g
|
carbs: 18.69g
- -
Mon 13th: 481 * -
fat: 23.39g
|
protein: 38.71g
|
carbs: 29.35g
- -
Sun 12th: 57 * -
fat: 4.59g
|
protein: 1.32g
|
carbs: 1.69g
- -
Sat 11th: 541 * -
fat: 24.89g
|
protein: 46.71g
|
carbs: 33.35g
2534*  1993
Fri 10th: 953 * -
fat: 77.56g
|
protein: 85.33g
|
carbs: 81.45g
2234*  1281
Thu 9th: 57 * -
fat: 4.59g
|
protein: 1.32g
|
carbs: 1.69g
- -
Wed 8th: 760 * -
fat: 34.35g
|
protein: 47.93g
|
carbs: 70.47g
- -
Tue 7th: 476 * -
fat: 25.39g
|
protein: 37.21g
|
carbs: 27.35g
- -
Mon 6th: 546 * -
fat: 31.39g
|
protein: 42.21g
|
carbs: 27.35g
- -
Sat 4th: 127 * -
fat: 10.59g
|
protein: 6.32g
|
carbs: 1.69g
2727*  2600
Fri 3rd: 1229 * -
fat: 68.32g
|
protein: 75.68g
|
carbs: 86.75g
1919*  690
Thu 2nd: 1197 * -
fat: 69.59g
|
protein: 66.32g
|
carbs: 73.69g
1882*  685
Wed 1st: 758 * -
fat: 27.16g
|
protein: 43.45g
|
carbs: 88.88g
2550*  1792
May 2011
Tue 31st: 640 * -
fat: 35.39g
|
protein: 40.81g
|
carbs: 43.25g
1624*  984
Mon 30th: 57 * -
fat: 4.59g
|
protein: 1.32g
|
carbs: 1.69g
- -

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