soapguru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 22nd: 1383 * 99%
fat: 50.01g
|
protein: 97.39g
|
carbs: 139.78g
- -
Sat 21st: 1557 111%
fat: 40.31g
|
protein: 98.62g
|
carbs: 205.87g
- -
April 2011
Tue 19th: 264 * 16%
fat: 6.58g
|
protein: 8.30g
|
carbs: 43.33g
- -
Mon 18th: 1748 109%
fat: 55.46g
|
protein: 81.56g
|
carbs: 241.76g
1812*  64
Sun 17th: 1420 * 89%
fat: 60.58g
|
protein: 61.91g
|
carbs: 156.62g
- -
March 2011
Sat 5th: 140 * 9%
fat: 0.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
February 2011
Fri 25th: 304 * 19%
fat: 14.01g
|
protein: 7.64g
|
carbs: 36.82g
- -
Wed 23rd: 1652 * 103%
fat: 43.05g
|
protein: 62.30g
|
carbs: 261.47g
- -
Tue 22nd: 1756 110%
fat: 66.83g
|
protein: 92.36g
|
carbs: 202.78g
- -
Mon 21st: 1728 * 108%
fat: 83.05g
|
protein: 87.83g
|
carbs: 167.23g
- -
Sun 20th: 1405 88%
fat: 39.48g
|
protein: 83.62g
|
carbs: 182.66g
- -
Sat 19th: 2073 130%
fat: 51.65g
|
protein: 64.23g
|
carbs: 341.72g
- -
Fri 18th: 1720 108%
fat: 97.08g
|
protein: 107.87g
|
carbs: 108.11g
- -
Thu 17th: 1472 * 92%
fat: 32.62g
|
protein: 84.70g
|
carbs: 217.70g
- -
Wed 16th: 1507 94%
fat: 49.91g
|
protein: 109.91g
|
carbs: 159.42g
- -
Tue 15th: 1518 * 95%
fat: 44.33g
|
protein: 67.55g
|
carbs: 218.16g
- -

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