nikkirae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sun 15th: 123 * 8%
fat: 0.98g
|
protein: 12.51g
|
carbs: 13.75g
- -
Thu 5th: 570 * 38%
fat: 24.98g
|
protein: 32.01g
|
carbs: 52.00g
1804*  1234
December 2011
Wed 21st: 213 * 14%
fat: 0.98g
|
protein: 22.51g
|
carbs: 26.75g
1797*  1584
Thu 8th: 123 * 8%
fat: 0.98g
|
protein: 12.51g
|
carbs: 13.75g
1664*  1541
Wed 7th: 123 * 8%
fat: 0.98g
|
protein: 12.51g
|
carbs: 13.75g
1664*  1541
Tue 6th: 123 * 8%
fat: 0.98g
|
protein: 12.51g
|
carbs: 13.75g
1664*  1541
Mon 5th: 1323 * 88%
fat: 39.46g
|
protein: 103.52g
|
carbs: 134.75g
1658*  335
Sat 3rd: 123 * 8%
fat: 0.98g
|
protein: 12.51g
|
carbs: 13.75g
1227*  1104
Fri 2nd: 123 * 8%
fat: 0.98g
|
protein: 12.51g
|
carbs: 13.75g
1809*  1686
Thu 1st: 123 * 8%
fat: 0.98g
|
protein: 12.51g
|
carbs: 13.75g
1671*  1548
November 2011
Wed 30th: 1130 * 75%
fat: 54.98g
|
protein: 52.01g
|
carbs: 105.00g
2131*  1001
Tue 29th: 886 * 59%
fat: 30.96g
|
protein: 57.02g
|
carbs: 95.50g
1851*  965
Mon 28th: 123 * 8%
fat: 0.98g
|
protein: 12.51g
|
carbs: 13.75g
2089*  1966
Fri 25th: 483 * 32%
fat: 10.48g
|
protein: 24.51g
|
carbs: 69.75g
1855*  1372
Tue 22nd: 123 * 8%
fat: 0.98g
|
protein: 12.51g
|
carbs: 13.75g
1639*  1516
Mon 21st: 889 * 59%
fat: 35.60g
|
protein: 59.72g
|
carbs: 79.87g
2147*  1258
Fri 18th: 570 * 38%
fat: 24.98g
|
protein: 32.01g
|
carbs: 52.00g
1645*  1075
Thu 17th: 1176 * 78%
fat: 58.95g
|
protein: 49.62g
|
carbs: 113.81g
2041*  865
Wed 16th: 940 * 63%
fat: 32.97g
|
protein: 57.47g
|
carbs: 104.40g
1833*  893
Tue 15th: 1041 * 69%
fat: 34.65g
|
protein: 69.03g
|
carbs: 112.57g
2072*  1031

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