AltoQ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Thu 27th: 1462 * -
fat: 39.32g
|
protein: 108.31g
|
carbs: 175.73g
- -
Wed 26th: 1812 * -
fat: 48.71g
|
protein: 85.91g
|
carbs: 275.52g
- -
Tue 25th: 2092 * -
fat: 110.11g
|
protein: 134.93g
|
carbs: 138.34g
- -
February 2011
Sat 5th: 1478 * -
fat: 67.34g
|
protein: 69.29g
|
carbs: 156.35g
- -

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