squirlz88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 1829 * 102%
fat: 129.35g
|
protein: 83.70g
|
carbs: 86.63g
- -
Wed 8th: 1688 * 94%
fat: 105.69g
|
protein: 82.19g
|
carbs: 114.88g
- -
Tue 7th: 1364 * 76%
fat: 93.36g
|
protein: 63.17g
|
carbs: 79.57g
- -
Mon 6th: 1590 * 88%
fat: 112.14g
|
protein: 71.54g
|
carbs: 90.31g
- -
Sun 5th: 1757 * 98%
fat: 128.02g
|
protein: 107.38g
|
carbs: 51.26g
- -
Sat 4th: 2133 * 118%
fat: 154.86g
|
protein: 90.80g
|
carbs: 112.52g
- -
Fri 3rd: 1673 * 93%
fat: 112.90g
|
protein: 81.31g
|
carbs: 96.44g
- -
Thu 2nd: 1802 * 100%
fat: 130.49g
|
protein: 87.06g
|
carbs: 85.44g
- -
Wed 1st: 1570 * 87%
fat: 111.28g
|
protein: 70.61g
|
carbs: 84.67g
- -
April 2024
Tue 30th: 1628 * 90%
fat: 105.72g
|
protein: 89.79g
|
carbs: 90.24g
- -
Mon 29th: 1814 * 101%
fat: 136.78g
|
protein: 91.49g
|
carbs: 63.76g
- -
Sun 28th: 1827 * 102%
fat: 119.72g
|
protein: 110.47g
|
carbs: 88.78g
- -
Sat 27th: 1523 * 85%
fat: 94.20g
|
protein: 82.77g
|
carbs: 101.02g
- -
Fri 26th: 1897 * 105%
fat: 130.09g
|
protein: 95.89g
|
carbs: 102.95g
- -
Thu 25th: 1245 * 69%
fat: 90.89g
|
protein: 54.81g
|
carbs: 60.76g
- -
Wed 24th: 1775 * 99%
fat: 114.49g
|
protein: 86.14g
|
carbs: 114.11g
- -
Tue 23rd: 1907 * 106%
fat: 128.72g
|
protein: 97.42g
|
carbs: 103.19g
- -
Mon 22nd: 1935 * 108%
fat: 142.56g
|
protein: 93.76g
|
carbs: 86.58g
- -
Sun 21st: 1952 * 108%
fat: 141.04g
|
protein: 97.26g
|
carbs: 87.63g
- -
Sat 20th: 2053 * 114%
fat: 136.92g
|
protein: 99.74g
|
carbs: 122.08g
- -

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