Mike Mason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Fri 27th: 792 * 29%
fat: 32.32g
|
protein: 42.81g
|
carbs: 84.97g
2882*  2090
January 2013
Mon 28th: 1275 * 47%
fat: 48.97g
|
protein: 63.54g
|
carbs: 157.21g
2919*  1644
Sun 27th: 1952 * 72%
fat: 62.16g
|
protein: 106.50g
|
carbs: 245.60g
2952*  1000
February 2012
Sun 26th: - - 3576 -
Wed 8th: 1350 * 50%
fat: 42.63g
|
protein: 32.78g
|
carbs: 215.66g
3613*  2263
January 2012
Thu 5th: - - 3320* -
Wed 4th: 1423 * 53%
fat: 51.43g
|
protein: 65.07g
|
carbs: 169.60g
3421*  1998
Tue 3rd: 2502 * 93%
fat: 75.52g
|
protein: 110.85g
|
carbs: 352.00g
3577*  1075
November 2011
Tue 15th: 2578 * 95%
fat: 94.15g
|
protein: 94.04g
|
carbs: 348.36g
2848*  270
Mon 7th: 1906 * 71%
fat: 43.74g
|
protein: 54.82g
|
carbs: 336.51g
3752*  1846
August 2011
Mon 8th: 1725 * 64%
fat: 49.40g
|
protein: 121.10g
|
carbs: 198.92g
3310*  1585
Tue 2nd: 1867 * 69%
fat: 59.79g
|
protein: 84.04g
|
carbs: 255.54g
3514*  1647
July 2011
Fri 29th: - - 3782* -
Fri 22nd: - - 3690* -
Thu 21st: - - 3398* -
May 2011
Wed 18th: 702 * 26%
fat: 17.81g
|
protein: 36.05g
|
carbs: 104.42g
3449*  2747
Tue 17th: 1102 * 41%
fat: 25.48g
|
protein: 86.60g
|
carbs: 130.57g
4004*  2902
Mon 16th: 1617 * 60%
fat: 37.23g
|
protein: 58.25g
|
carbs: 284.26g
3939*  2322
Wed 4th: - - 3865* -
April 2011
Mon 25th: 532 * 20%
fat: 21.41g
|
protein: 23.21g
|
carbs: 59.92g
3821*  3289

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