| December 2016 |
| Wed 28th: |
420 *
|
23%
|
fat: 12.50g |
| |
protein: 17.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| January 2014 |
| Mon 20th: |
492 *
|
27%
|
fat: 30.13g |
| |
protein: 32.39g |
| |
carbs: 22.25g |
|
-
|
-
|
| Wed 1st: |
461 *
|
26%
|
fat: 14.49g |
| |
protein: 28.42g |
| |
carbs: 59.30g |
|
1618*
|
 1157
|
| December 2013 |
| Sat 28th: |
-
|
-
|
|
1403*
|
-
|
| August 2013 |
| Tue 13th: |
842 *
|
47%
|
fat: 34.02g |
| |
protein: 47.74g |
| |
carbs: 86.98g |
|
-
|
-
|
| July 2013 |
| Wed 24th: |
1286 *
|
71%
|
fat: 56.19g |
| |
protein: 72.13g |
| |
carbs: 126.35g |
|
-
|
-
|
| March 2013 |
| Sun 3rd: |
50 *
|
2%
|
fat: 1.42g |
| |
protein: 0.38g |
| |
carbs: 9.14g |
|
-
|
-
|
| December 2012 |
| Thu 13th: |
50 *
|
2%
|
fat: 1.42g |
| |
protein: 0.38g |
| |
carbs: 9.14g |
|
-
|
-
|
| Wed 12th: |
1374 *
|
65%
|
fat: 82.65g |
| |
protein: 72.29g |
| |
carbs: 82.48g |
|
-
|
-
|
| October 2012 |
| Sat 6th: |
-
|
-
|
|
2095
|
-
|
| August 2012 |
| Fri 31st: |
74 *
|
4%
|
fat: 0.23g |
| |
protein: 1.24g |
| |
carbs: 18.73g |
|
-
|
-
|
| Mon 27th: |
428 *
|
20%
|
fat: 4.47g |
| |
protein: 30.74g |
| |
carbs: 67.09g |
|
-
|
-
|
| Sat 25th: |
171 *
|
8%
|
fat: 1.42g |
| |
protein: 1.38g |
| |
carbs: 40.14g |
|
-
|
-
|
| Fri 24th: |
489 *
|
23%
|
fat: 15.12g |
| |
protein: 17.75g |
| |
carbs: 82.93g |
|
-
|
-
|
| Thu 23rd: |
313 *
|
15%
|
fat: 11.01g |
| |
protein: 15.04g |
| |
carbs: 41.88g |
|
-
|
-
|
| Wed 22nd: |
441 *
|
21%
|
fat: 16.92g |
| |
protein: 11.38g |
| |
carbs: 60.14g |
|
-
|
-
|
| Tue 21st: |
615 *
|
29%
|
fat: 11.83g |
| |
protein: 24.77g |
| |
carbs: 107.81g |
|
2203*
|
1588
|
| Mon 20th: |
454 *
|
22%
|
fat: 12.12g |
| |
protein: 21.75g |
| |
carbs: 67.93g |
|
2132*
|
1678
|
| Sun 19th: |
655 *
|
31%
|
fat: 28.61g |
| |
protein: 36.13g |
| |
carbs: 73.69g |
|
-
|
-
|
| Sat 18th: |
536 *
|
26%
|
fat: 20.04g |
| |
protein: 23.60g |
| |
carbs: 78.57g |
|
2459*
|
1923
|
| Fri 17th: |
1092 *
|
52%
|
fat: 81.33g |
| |
protein: 34.73g |
| |
carbs: 64.90g |
|
-
|
-
|
| Thu 16th: |
1248 *
|
59%
|
fat: 70.81g |
| |
protein: 33.38g |
| |
carbs: 125.96g |
|
2088*
|
840
|
