crystel brown
Joined August 2012
Posts
79
Following
1
Followers
3
Weight History

Start Weight
175.0 lb
Lost so far: 8.0 lb

Current Weight
183.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 23.0 lb

crystel brown's Weight History


crystel brown's Latest Member Challenges

24
  We Are All In This Together no 8
status: Completed
ended: 11 Dec 17
view progress
 
  
57
  Lets get ready For Next Summer
status: Completed
ended: 14 Nov 16
view progress
 


Following

noreenjrp31
on diet Carb Cycling
last weighin: steady Steady
   

crystel brown's Latest Photos



Kinda chunkey
in challenge
Last 10 - GOAL is just ahead
1 comment
    


crystel brown's Cookbook

cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 261kcal | fat: 4.84g | carbs: 36.53g | prot: 19.89g
Turkey Taco Soup
A delicious, easy to make taco soup to keep in your back (or front) pocket.
view complete cookbook

Other Related Links

Members

low calorie diet


crystel brown's Recent Food & Exercise


crystel brown's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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