chadman1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 373 * 12%
fat: 10.28g
|
protein: 17.15g
|
carbs: 55.56g
- -
April 2013
Wed 10th: 1249 * 40%
fat: 26.47g
|
protein: 98.13g
|
carbs: 172.80g
4717*  3468
Tue 9th: 299 * 10%
fat: 10.09g
|
protein: 16.31g
|
carbs: 35.98g
- -
March 2013
Fri 29th: 1878 * 61%
fat: 93.28g
|
protein: 117.65g
|
carbs: 148.06g
- -
Thu 28th: 2011 * 65%
fat: 52.68g
|
protein: 145.29g
|
carbs: 267.04g
4028*  2017
Wed 27th: 2187 * 71%
fat: 70.98g
|
protein: 138.71g
|
carbs: 234.03g
4088*  1901
Tue 26th: 993 * 32%
fat: 39.28g
|
protein: 61.15g
|
carbs: 108.56g
4837*  3844
Mon 25th: 1789 * 58%
fat: 80.67g
|
protein: 128.55g
|
carbs: 145.58g
4705*  2916
Sat 16th: 977 * 32%
fat: 43.76g
|
protein: 64.97g
|
carbs: 89.56g
- -
February 2013
Fri 15th: 970 * 31%
fat: 24.07g
|
protein: 71.13g
|
carbs: 130.80g
3726*  2756
Wed 13th: 493 * 16%
fat: 14.78g
|
protein: 29.15g
|
carbs: 63.56g
- -
Tue 12th: 1559 * 50%
fat: 34.23g
|
protein: 129.50g
|
carbs: 202.33g
4862*  3303
Mon 11th: 1809 * 58%
fat: 66.97g
|
protein: 108.13g
|
carbs: 207.80g
4634*  2825
January 2013
Thu 31st: 1100 * 35%
fat: 27.57g
|
protein: 83.13g
|
carbs: 143.80g
4683*  3583
Sat 19th: 1430 * 46%
fat: 35.07g
|
protein: 110.13g
|
carbs: 185.80g
- -
Fri 18th: 2003 * 65%
fat: 43.97g
|
protein: 168.13g
|
carbs: 242.80g
- -
Wed 9th: 1300 * 42%
fat: 31.57g
|
protein: 97.13g
|
carbs: 171.80g
4245*  2945
Tue 8th: 1797 * 58%
fat: 42.69g
|
protein: 145.87g
|
carbs: 225.24g
4596*  2799
Mon 7th: 1548 * 50%
fat: 39.13g
|
protein: 127.50g
|
carbs: 190.33g
4270*  2722
Sun 6th: 1579 * 51%
fat: 40.47g
|
protein: 120.13g
|
carbs: 203.80g
- -

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